/plg/

I'm going now

But you'll never live this one down, faggot

Abs? No, m'lady. You see, I'm currently bulking. Cultivating mass to gain strength.

aww wittle dino gotta go beddy time :(( wittle dino mad no one believes his troll pic and the only (you) he got was from me :(((

Good start to the thread.

I do not do conventional deadlift, m'lady. You see, it puts too much strain on the back and I find the amount of ROM (range of motion, mind you) disagreeable. No, I perform the superior sumo deadlift. I feel the honor of generations of men with my similar bodytype when I lift the weights this way.

We desperately need new janitors...

Yep to remove esmeralda the beta enabler shitposting whore and its beta orbiter

Stop beta orbiting A MAN
FAGGOT

I dont orbit nor like men, therefore I do neither

wittle dino throwing a wittle temper tantrum no one fell for his troll :((( past beddy bye time :??

tfw all of this except unironically

lol manlet

5'10 tall as fuck tbqg

please stop mocking me and sullying my love for trappy.

Squats feel really good. Only things that's uncomfortable is the bar digging into my rear delts. After low bar squatting for a while, does that start hurting less?

cytube

Still at the gym. I'll get on when I finish my accessories

Reminder that Sean's dick is too broken for a tranny.

>reminder Sean is unable to get hard from a transvestine

>this is considered a bad thing by you

KYS

does anyone have Back Mechanic by Mr McGill? I want to purchase it but there's no eformats

>>this is considered a bad thing by you
You ask her about it every day. You must care.

Why are normies so bad at cooking

its sickening who they follow those awful "Tasty" videos on facebook for "cooking" recipes

>making macaroni and cheese by boiling pasta in milk then stirring in cheese

fucking ree

Some stuff isn't too bad, but I watched one recipe where it was pureed cauliflower that cheese was added to, and then baked in the oven, and had cheese added to it like 3 more times.

'No'

wtf... I hate trappy now

imagine not making your macaroni and cheese with a bechamel sauce that you add cheese to

>After low bar squatting for a while, does that start hurting less?
Yes. My rear delts/upper back is basically immune to pain at this point

It's just a troll pic, Dino deleted his own post when he saw that Sean got banned to look like he made the post
The part where he knew which post got him banned gave it away

Holy hell, ego took a beating today lads.

Could barely rip 500 off the floor once. There goes the 240kg pull I wanted.

Fuck off, you no-lift broke-dick faggot alcoholic.

Post your lifts so I can laugh at you some more.

Fuck off, you no-lift broke-dick faggot alcoholic.

Post your lifts so I can laugh at you some more.

So it's gonna be that kind of thread.

Doctor said my knee pain is just a sprain or strain. Nothing serious, should be over it in a week. Meet prep will resume next week being 7 weeks out. Hopefully didn't fuck it up too bad.

Is anyone doing Boss of NorCal at Dan Green's gym?

Sup bb how much u lift

>you will never be with her

Naw, those look really fun tho

Looks like I'm doing the exact same attempts as my last meet lads.

I don't know what the fuck I expected, the meets are only 3 months away from one another and I maintained bw the whole time.

Honestly thinking Buda's/Wend build the memelift might be fun to do after my cut finishes in two weeks.

Someone talk me out of it?

It actually looks like a blast.

Not gonna be optimal at all.

>Buda's/Wend build the memelift
what is this pls

Wendler's Build the Monolith

>muh optimization

berserkbarbell.com/2015/12/building-the-monolith-531-for-size.html

>20 rep squats on Saturdays
>2:1 ratio ohp to bench with high volume
>"Go do 100-200 dips :)"

It just looks so meme-y I can't help myself.

Be sure to eat like a meme too.

>For the 20 rep squat, don’t be afraid to use the SS Bar for that set (only that set). This bar is ideal for high rep squats and does a great job of eliminating shoulder strain during a high rep set of squats. You won’t need to adjust for the bar as the weight is light enough to not make a huge difference. Just be sure to adjust for the weight of the bar.

Ohhhhhhh boy I can feel the meme flowing through me, I kind of want to run this now too.

>90% 5x5
>70% 1x20
oh yeah this is fucked

Meal 1

8 whole eggs
4 pieces bacon
4 pieces toast
2 bananas

DO IT

"Here’s a sample day of eating:

Meal 1

8 whole eggs
4 pieces bacon
4 pieces toast
2 bananas
Meal 2

1 pound ground beef mixed with marinara sauce and some kind of pasta
Meal 3

2 Double Cheeseburgers
French Fries
Meal 4

6 whole eggs
.5 pound of taco seasoned ground beef
Cheese/lettuce/tomatoes/taco sauce
Combine all of this and make egg/meat burrito"

On the subject of Wendler, I've been re-reading 5/3/1 and i notice he says 'this is for advanced lifters' whenever he can't offer a full explanation for something like 'how do i auto-regulate'

this is basically Git Gud: The Ebook

On the subject of Wendler

jimwendler.com/collections/t-shirts-hoodies

holy fucking kek
23dgy4m3

Tbh once I graduate and start actually getting paid and can afford to eat like a got dang monster, I think I'm actually going to BUILD THE MONOLITH for a couple months too.
I'm soft-cutting/maintaining out of financial necessity right now and I am 100% not gonna try to run that nonsense on a deficit.

I did build the memelift before

it was alright I guess
nothing magical or anything

had more fun doing sheiko Tbh

Why does he think that people would want to advertise a program?

I would unironically wear this one if it didnt have a fucking website address on it.

>misspelling TRVE KVLT
leFenrizFace.jpg

>23dgy4m3

I know, I was talking to a lad about getting something to support Wendler for all he's given me, and fucking hell if his t's aren't the worst thing I have ever seen.

i'd get a NOV shirt, it's the least cringey

I'll get a hoodie for you if you go out with me:3

It's just awful desu

And, dare I say it, without a trace of irony, quite sexist. I know loads of girls who train really hard. Often too hard.

So in light of Isley absolutely bombing his third bench attempt of 150kg, I decided to one up him, and benched 151kg. I'm willing to sell my rock collection to you at a favourable price, Eesley

Anyone tried the clutz intermediate program?

Looking for an alternative to C6W which is a bit mental for me right now

>gym lift
>using bombing as "missing a lift" rather than "missing all three attempts"

Reeeeeeeeeeeeeee you fucking idiot reeee

I'll get a licensed judge to ref my 152.5kg bench :^)

Why so low weights in Sheiko medium load? I haven't needed belt in 3 weeks.

Powerlifting doesn't have judges you SHIT

i can rep that shit trou the roof mayne
>pic related
its me

having a vagina and being a pussy aren't the same thing though?

Women are quite attached to their vaginas

76th for i want to cum inside trappy-chan

pls don't be lewd to my trappy-chan :(

If I hurt my low back while benching should I just stop arching in training? Shit's painful

damn it feels good to be a gangsta...

dis you?

SCHTINKY

...

SCHMELLY

SCHWEATY

...

SCHMEGMA

...

SCHLIMY

Sea wants to fuck a tranny kek

You here?

Yeah

if trappy lived in britbongland would you pound that boipussi into the next dimension?

Last night I was in plg and a bunch of posts were deleted simultaneously. I scrolled up the thread to see what posts got deleted and they were Sean's.
I know they were Sean's cause he had an argument over esmeralda using all his buzzwords like dino, cuck, weasel, beta e.t.c

Literally 10 minute before he got banned he posted a response to some people saying
"keep away from my princess trappy"

I screenshotted it and he went intense damage control and even threatened to leak a picture of Prutus after he called him out

I'll upload all the evidence to the might album later
Sean actually likes trappy

that was obvious and nobody cares

But now that I have proof it drives him insane because he tries to appear homophobic

Don't tell me you like Sean, surely you want leverage over him?

You're so fucking autistic, how do you even function?

Youre up late, Sean.

No

Sparrow is my only plg waifu. My OTP.

Lmao

Definitely upload it. He's such a closet case.

I will do. Gonna keep that imgur album as up to date as possible until Sean is exposed and leaves forever.