/plg/

>tfw need to cut desperately
man going on a hard cut rather than the slow and steady one this time

Max aiata
Mark bell
Clarence Kennedy
Jessie Norris

Only Jesse Norris is natty though

Hit a nice 330 single for my heaviest bench of the cycle. Not AS fast as I had hoped, but 5lbs under previous PR for a single at about 8RPE is pretty solid imo. 360 seems very doable after recovery week next week.

Got commands from my buddy and I think they were pretty realistic.

>natty IPF champions
>Haack

How do you bench 330

...

George while you're here do you think I'd get reds for pulling my heels up while racking a la I use my massles

Nice dick bruh

????

panzer i don't remember giving you permission to post during my shitpost hours? Fuck off and wait for me to sleep until you're permitted to post

Hi who are you

i thought you could do whatever the fuck you wanted after the rack command?

Does anybody here know kippers and oinga boinga onga bonga ??

Yes kippers is a little fucking chink who stopped replying to all my posts since 2012

I was in Skype with him in 2013

whats a good bench routine

A)no you weren't
2)No one cares
3) KYS Dino

there are none

people being good at bench press are part of a sinister liberal conspiracy designed to make you feel bad

I was, I like kippers.

>what you need just to browse /plg/

Does anybody here know kippers and oinga boinga onga bonga ?

>didnt ban buda

good taste lad

Don't you mean boinga boinga?

powerlifting-ipf.com/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2016__1_.pdf

the whole of the forefingers must be in contact with the 81 cm marks if maximum grip is used

He's just baiting because his local literally who meet judge with alzheimer's didn't notice (or on reality just didn't care or know)

what happened to "easily hit 155kg"?

...

Can't bench 150kgs at a meet when you have to cheat in that webm to hit 155

no he said he'd hit it easily in comp after making that vid

im new to powerlifting, i dont know the rules very well yet

where was he cheating in the webm?

Ass came maybe slightly off and that pause wasn't really realistic.
Would have thought he'd be able to hit close to it at a meet tho regardless.

oh yeah, i see the butt thing now.

So, how is it that someone can practically bench 155 in practice but then only hit 147.5 in the actual meet? is highlevel powerlifting really so variable?

Any tips on feet positioning in the bench?

Apparently my feet collapse and I've got no leg drive.
I tried to point them outwards like kirill and got horrific cramp

Improper peaking, fatigue, variance of pause commands, strictness of judges, etc.

Touch and go, limited rom, illegal grip can add a LOT to your bench

To be fair, the press command he got on his meet took forever. It makes you a lot weaker.
Vid related is another example. He was gonna bench 190, but had to lower the attempts because of the long pauses the ref was giving.

In this one I think his index fingers are not on the ring marks.
In this one they're in the ring marks because his wrists and arms are internally rotated.

His ass didn't leave the bench tbqh.
And even then, the IPF doesn't seem to be red lighting butts if they shake off the bench for a fraction of a second. vid related.

Pauses make you a lot weaker, exponentially.
Makes a huge difference.

In the actual IPF the pauses aren't very long.
Vid related is an example of a long pause.

Woops, meant to link this one to you.

that's not exactly an unconventionally long pause?

Illegal wide grip, ass came of the bench, no pause, heels were off the ground

am i the only one who thinks "filip" is a really cute name?

if i have a kid i might call him that, even thought im welsh and not swedish

That's why I said maybe. I could see argument either way desu.
We don't have straight from the side angle here so we will never know how it actually looked for the side judges. Gibbs has pretty joocy gloots so they may have been unquestionably in contact from the side.

I said 150
And then it's just a bad day

>get massive ass implants
>instant bench gains
why aren't people doing this?

holy shit you might be on to something

chest implants too to reduce ROM, and maybe you could get shorter arms as well?

How strong were you fellahs when your linear progression ended?

No porkies...

Grip might have been illegal there

but his ass didn't come off the bench
he paused just as much as they require in the IPF
and his heels were on the ground.

Yes it is.
You're supposed to get the press command as soon as your bar is motionless.
In bodorio's and isley's case, the ref waits a bit after the bar is motionless before giving the command. Specially notable in bodorio's case.

You can see the press command in vid related (and in the vods from this year's world's) was much faster.

The refs seem to be pretty inconsistent with it as well.

Disclaimer: this is entirely because i didnt eat enough.

>55kg bench
>90kg squat
>100kg deadlift

Afterwards i started eating again and got back on the linear gains train, but there was a period of like 3 or 4 months where times were bad for me.

yeah i know what it says in the rule book but never seen pauses that short in sweden

Nah was a very brief pause but legal grip

You'll never tell whether it was or no from that angle. See op.

Are those maxes?

>Using one video to make a general point
>A video that isn't from the judge's pov and doesn't show his ass
>Thinking that Phil's pause was that long

>heels were on the ground

Do you always say stupid shit like this? You can't even see his heels
And I'm giving the doubt to the weasel who literally always pulls weasel shit like that, why do you think there was a block convienetly blocking the view of his feet?

Yep. I had pretty severe anorexia as a teenager, so it took me 3 months to reach them even progressing linearly.

I still struggle with it, and im still weak as shit, but what can you do?

I only post here because I like to vicariously live through other much stronger people.

My second attempt, 185kg, had a sick press command. I remember thinking "when the fuck is it coming" for the first time in my life

As long as you're stronger than the week, month and year previous, who cares?

Trappy has a crush on Isley and will defend him hardstyle.
Most of /plg/ would be thankful if Isley stopped posting forever, and will attack him hardstyle.
You see the issue

feels good to hear that breh

thanks

Isley brain washing my princess :/

Senpaitachi senpaitachi Senpai

PLEASE FEEL FREE TO SAVE THESE
m.imgur.com/a/oR1jj
m.imgur.com/a/z5g93

USEFUL POWERLIFTING INFO

Fucking crazy, I read George's posts and I don't hear his voice I just hear a really squeaky weasely noise. Not even those words, just weaseling.

They're always on the ground.

I've never done a set over 70kg where they weren't.

What do you think about the pause on 187,5?

i like isley too, but because i dont have a special tripname nobody pays attention to me ;(((

Post a single example of Isley benching with his heels off the ground.

Maybe I'm too spoiled by the short pauses they were giving in the world's, but your pause on the 155kg webm is definitely just as long as these (the gibbs one is slightly slowmo)

Not that long on bodorio's final attempt (though I'd still consider it long), but if you watch the full competition you can see the ref was giving some ridiculously long pauses.

This is a blessing

I have two personalities

Nicest person you'll ever meet

And twisted fucking shit poster

See >Most of /plg/
>as in some other people for some reason do like Isley
I gotchu familia. I'm inclusive.

Christ dude, you've been lifting for how long and yo I can barely do ONE PARTIAL rep of 2 plates ?

Sad how I casually lift 2 or 3 times a week and significantly stronger than you

And I'll just take the word of a lying rat weasel right? Oh funny why did you respond to that post you allegedly had the word "weasel" filtered

Pathetic and exposed

who are you talking to

You shitheads are making me feel like I got cucked at my meet

Nice bait. A bit too simple to be funny but will surely get some (You)s.

Within the range of "fine" but borderline long

>example of Isley benching with his heels off the ground.
See
Everytime he cheats he tries his best to cover it up with camera tricks like a weasel would do

you can still see filtered posts if you want, you just mouse over them

how new are you?

You're just as much of a weasel, if not worse, sean.

No shit Sherlock (or should I say Islet) which is why filtering never works because of the very nature of how Veeky Forums works you will always Unhide the post out of curiosity

So. Many. Hidden. Posts

Sean on overdrive I see.

How is it bait? Youd think someone who has competed in Pl for years would be able to do more than one half of a rep of 2 plates

Don't be mean to Sean, you're his princess.

Paul even admits you're the weaselist of all weasels
You even out weasel George "Ronald weasley" Seeger "Islet the rat"

9s

"hey put a sign on those parts when you're done checking them so we know we can use them"
Fucking hell.

oh well

>be 60kg
>bench 85kg
>squat 60kg
>deadlift 60kg

>mfw

Didn't you tell me you don't go for "gets" because they're "autistic"?

>Sean on filter
>Trappy on filter
>Panzer on filter
A full thread is like 40-50 visible posts when the three shitposters are on at the same time.

You're my little princess, I just want to kiss the head of your little penis :)

im still waiting on estate pics

You mean after that weasel move of you posting a corner piece of te room I was in? That was a breach of confidentiality and trust
Not sure how I can trust you or anyone these days it seems like everyone is a lying weasel on here..

Tfw you accidently put [email protected]% instead of 77.5% diddlies
Looks like I won't be walking for a week
Just FUCK me up senpai