CBT Transformation Edition

Dun goof'd

Looking in the mirror is a pretty easy thing to do.

Topkek

Went on the gear at 6-1-2015?

>Obvious steroid use in mid 2015

Pathetic.

2:20
>31th May

gachiGASM

fuck you/10

Woops meant 29

Have you ever gained bodyfat on your stomach in your life? Not even during bulking meme phases?

5'9 in the first, 5'11 in the second. 180 in both, 2.5 years
Also good job op, we're all gonna make it

you look perfect in 2nd pic. mirin the current bod but not from an attraction standpoint. inb4 fitshaming

should have stayed natty..

How many years between pic one and the rest?

Pic related is from late 2014.

If it jiggles it's fat. :)

Thank you user.

First cycle was 5 mg var for 6 weeks on/6 weeks off and then I upped it to 10 mg.

No but mirin.

Thanks.

Nope, around September.

I've always been pretty lean.

Damn good job user! :D

Fuck you leatherman

Yeah a little when I got my girlfriend at the start of Uni but when I realised I cut that shit out and got back into gains

Four years mang

Too far

toooo god dam farrrrrrr

fucking hell wtf

Underrated post.

I know its all about self love and shit, but you look gross now sweetheart

ANAVAR

Why did you go on the devil's juice?

Oops, replied to the wrong post Anyway this was me around April bulking to compete in Physique. I decided against it tho and downsizing was a bitch.

>Somebody willingly did this to themselves

What made you want to transcend humanity?

Sorry, but a transformation with steroids isn't really all that impressive. I mean, I don't want to take away from your happiness and whatnot, but steroids really take away from your accomplishment. And it's blatantly obvious you went on them.

mirin

hottest in 2015 IMO, I'm vascular too but not by choice :/ don't think I like it on a woman, sry

this is me feb 2015 - jun 2015, i'll reply with my recent. I can't make a collage atm, im at work

does a natty man on average has as much anabolic potential as a girl with 10mg anavar ?

>flat
>ugly tattoos
>probably had shit looking face from the start
And nothing of value was lost

Damn Veeky Forums is negative all of the sudden. Fuck them op, you do you

>Four years mang
Damn, it payed off though, man. You look awesome. Hope I'll be able to look in the mirror in 3 years and see something similar.

If she wasn't ready for banter she wouldn't of posted the picture you dope.

>Hurr durr don't lift for girls lift for yourself user

>oh em gee you took it too far you were cuter before wtf

what is self actualization/esteem?

Also mirin' hard OP.

How noticeable so far? Trying to be lean for the first time in my life. I have a ways to go. Sorta football perma-bulked all of high school and am trying to undo the damage.

Yeah even after 12 months I had great results, just don't fuck around with exercise OR diet

You don't use anavar only

arms and legs needs more work

looking good tumblr feminist.

>week ago

178cm, 77kg
~5'10" 170lbs

2.5pl8 binch
4pl8 skwat
4.5pl8 diddly

needs more legs

Out of curiosity, what was your routine? I've been lifting for about 1.5 years, but 6 months of actual lean bulking diet, proper rest, and proper routine with HIIT. If I cut a bit of fat off, I'd look a bit similar but maybe a bit less muscular. I don't know though; I've never done a cut since I've been pretty lean all my life so one isn't necessary.
Did you do PPL? I found that PPL was too much for me, so I switched between PHUL and PHAT depending on schedule.

u should email me. im really impressed by your progress. Wow!

[email protected]

Working on that

I just did PPL /. SL mostly but even upper lower body split got decent progress. Just find what works for you but I personally prefer ppl. Just wish I was better at bulking without fast food

I swear if some motherfucker tells me my phone got smaller again Im going to freak out

Your tablet got smaller

Genuinely curious.

Why do you desire this look?
Are you straight?
What type of build do you want on a guy/girl?

I remember you. Good job user, don't stop!

Mirin the change in phone breh.

I see this a lot, but - I've never, ever understood what about stomach fat causes the "permanent muffin top" look on some guys. Like you could have been naked all day and it still looks like there's a wire tired around your hips.

Anyway, you look more fit than before - keep up the cutting.

yep

hit 4 plates last night first time in my life, pretty pumped. Low-bar, belted, no knee wraps, so I feel like I have potential for more.

For isolation I hit extensions one leg at a time with emphasis on pointing my toes outwards to try and focus on the medialis

I've recently started adding leg press, higher rep/time-under-tension style sets. My legs are pretty strong, they just don't look very juicy

meh

Looking good, skin bounced back pretty damn well.

>I've never, ever understood what about stomach fat causes the "permanent muffin top" look on some guys.

because they are fat? guy you quoted still needs to lose a pretty decent amount of BF to lose that spare tire

Height/weight?

i was thinking the same thing lol

Yeah same guy here, i was leaner, although with a lot less muscle, about 3/4 years ago and was flat there. It's still just fat.

6'4
118kg-90kg
1 year cut progress from powerlifter bulk gone wrong

Very nice, like the hair..

How long did this take? And where did the stretch marks go?

Obvi

Why not?

Forgot to say, excuse the shitty red hair.

A desire to be stronger, I guess?

Thanks, I'm trying to get as shredded as possible. Mirin traps and chest. Your legs need some work but I believe you would look great if you were a little more vascular.

No idea but it sounds plausible.

Thank you user, and this guy is spot on.

Thanks, and mad gainz to you!

Thank you.

Good job. Go for bearmode and you're going to look incredible in six months.

Correct. I include some winny every other cycle.

That's why I changed my hair back. And the Physique look wasn't for me.

Mirin abs. Got any legs pics?

Are you sponsoring?

Solid progress.

I like being stronger.
Yes.
I like vascular guys no matter how big they are.

Mirin hard but you need to work on dat chest.

>only 5´4
>womanlet
>get out

>I like vascular guys
>trip/pic related
im natty grill but I look like a walking penis when I cut carbs

also saving this picture to my lewds folder, thanks, more please

wanna trade nudes?

a little over year and a half, the stretch marks are still there just really light so they dont show up in pictures

>Roiding in your teens as a woman

Why do you hate yourself so much

mid pic was perfect fuark

6 months progress. Haven't taken a pic this month, started lifting in January. I've been trolling a bit by claiming my total progress took a month.

5'10 160lbs.

don't let your wife find out

You're cute so you get a pic from posing practice, but I have a bf. You could entertain me with a boner pic in your underwear tho. ;)

That was when I decided I wanted to jump on the juice train for good.

desu my wife thinks my goal body folder is more disturbing than my lewds folder

and I want nudes of OP. OP - I'm 8x6 fwiw

now with some lingerie faggot

B&

Either huge cock or manlet.

y-you're a manlet r-right?

LMFAO you absolute gotdamn retard

your life is gonna be hell in a couple of years

Mein Führer?

What kind of routine do you do?

No bikini needed to cover your gyno brah

>I have a bf. You could entertain me with a boner pic in your underwear tho. ;)
slut

Are you the chick who denied doing steroids?

lost a bet. walked around like that for 2 days

Why do girls do this shit

You were my favorite body type in the first pic

Now your ruined

GOAL BODY.

Routine? How long have you been lifting? Height? Age?

SS but only squat every other workout and some chins and dips

6'0, 19yo. lifting seriously like 1 year, lifting overall 2.5. i've done other shit like swimming and running but a lot more focused on lifting now that i've moved to my own place and am in control of my diet.

178cm, I said it elsewhere in the thread, so yes. But I'm 8x6 legit.

If you guys lurk enough, remember that jelqing thread a few days ago, an 'user' posted an imgur of his hard-on? That was me

compound lifts 5x a week + accessories

created it myself, would probably be considered something like PPL

Are you and referring to the same girl? No I'm not, got pics?

I'm sorry I'm not your favorite body type anymore user, and like I said growing stronger feels incredible.

This girl. I thought she was pretty sexy, but Veeky Forums tore into her for lying about blasting anavar once.

>girl
>ever being strong

i was probably stronger than you are now when i was underweight

fucking absolute slut.

Get off my Veeky Forums REEEEEEE

Do you mind posting your full routine? How do you do compound lifts 5x a week with proper rest?

you would get along well with cheekie

You do you bby, fuck what these DYEL shut-ins think

>mfw thinking of you hurting

She's much bigger than me.

>mfw thinking of you hurting
Fuck off.

Post routine

Don't listen to these faggots you look fucking hot