Body-fat % estimation thread

5'11 248lbs

30%

When both your face and torso be mean muggin

>falling for the bait
I wonder who the summer fag is that you were referring to...

Way too low.

theres no way u weigh 248

Why?

gr8 b8 m8

Side view

177cm / 72.9kg

Couldn't do front view because shit lightning

I'm a pretty similar weight and build. Don't see why not

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6ft 3, 220lbs^^

22%

5'9" 175

Tfw no visible improvement on a deficit

Thank you.

Not too bad for an almost 1 year bulk. (1 more month left)
I'm going to do a quick 4 week mini-cut in September and bulk for 6 months to a year again

Weight is the filename 156lb morning weight
Height is 5'7

nice nipples queer

Damn son lookin joocy. Routine/diet?

Scary tattoos and prob like 12-14%

ty

What are your goals?

ty

Do more HIIT's

Girl here, please shave or trim

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To lose fat mostly. Im not into looking massive so looking cut and good in clothes would be ideal

Yeah sorry been lazy, usually trim them once a few months.

6'7" (199cm) reporting in. I used to be skinnyfat. Fucked around in the gym for a year, then last year, in September, I started taking it more seriously.

Read up on CICO, 1g protein per 1lb of body weight, etc, all that basic stuff. Went into a bulk (probably a mistake, looking back, but I just wanted to get strong), and gained about 10 kilos by Christmas. I've been slowly losing that weight since then (down to 94kg from 110), as well as slowly gaining strength (i.e. a very modest cut, somewhere around a 200cal deficit).

What bodyfat would you guys estimate for before/after? I think I'm at about 12% now but it's hard to tell.

fug, forgot image

nice nips (and body)

Keep lifting and add cardio brah

nice treasure trail

ty bby

180cm and 80kg fat

That's a nice dick gap you have in your chest. Do guys always try to fuck it?

BF%? And do i continue my cut?

pls Veeky Forums, why u give me "Error: Upload failed."

I say you start on that lean bulk train. Looks like a good starting point

What are you cutting to, hungry skeleton?

6'2 190

really would like a bf estimate tho

eeeeeeh... 12%

aite, cheers

Any tips on doing a lean bulk right?

Basically only go 300-500 cal above maintenance, eat clean/healthy foods.

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Should i keep my protein intake at about 1g for every lb of body weight?

Yeah I'd say so, I've never seen convincing evidence that going much above that really helps. Wouldn't hurt to do so if you find it works better for you though.

You are crazy.
Try 32%

17-18%

you don't need to cut, you need to work chest.

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Damn you're hot. Hit legs more tho.

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Lost alot but have no idea on what percentage im on atm. Cutting is hard because I got a big guy appetite.

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no clue , not sure if under 15%. 5'11

I have a gut

5'10" 166 lb

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natty?

Not that user, but how do you eat like 3200 cals of clean foods? What would you suggest?

14-16%

You got some pretty good genetics (or cycle). Reminds me of Zyzz' physique only smaller.

Side

Front

About 13%

5'7 145 lbs.Started cutting exactly one month ago,starting weight was 156lbs.Keto diet and some HIIT every now and then.

Also sorry for horizontal pic.

nice wrists ;)

No one?

>Implying?

Serge nubret had the same wrists and he looked amazing

5'9 165 with 6 years llifting

Prolly 19%

5′11 176 lbs.
idk wtf I'm doing.

Fuck you.

Of course breh

5ft1 and 108 lbs
>it's basically all chub

LONDON !!!!!!!

you look soft

T-Rex mode checking

What kind of pose is that

6 feet 220

Women should never even cutting

go for high test / maybe even SLIGHTLY chubby mode

NEVER cut until you can see your abs, don't fall for the Veeky Forums memes

the one you can't pull off.

172 cm
64.5 kgs

Guy here, fuck off

You need some serious core work bro, guesstimated at around 25%

I'd guess around 25% a little over, three months of planks and weight training and you could look decent, you look like you have the strength of a twelve year old

180cm
73kgs

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