Any forner obese people here?
Im trying to lose weightive lost 6 kg so far and have about 18 to go.
How much did you exercise a day?
How many days?
How much deficit?
Any interesting stories?
Any forner obese people here?
Benjamin Gray
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Benjamin Nelson
>lost 20kg
>nothing changed
>gained it back
>currently looking for another way to achieve my goals
Colton Brown
Just six months ago I weighed 114kg, a 19 year old doesn't need to be that fat. I never exercised, I drank heavily, I ate the WORST food (junk food every day), played video games all day, etc.
I found a special deal for a gym (sign up now and pay $30 less a month, plus free 24/7 key card), so I joined and started with some light lifting and walking on the treadmill. Fucking sweaty mess no matter what I did.
Fast forward to August, I weighed myself earlier today and I'm currently 77kg with a lot less body fat and a lot more muscle.
Cut the bad foods, get MyFitnessPal, drink ONLY water, and if you can't get to a gym you should do bodyweight stuff until you get some equipment.
Good luck user, just like us, you'll make it someday too. I've still got a long way to go myself, but never give up.
Jacob Perez
Forgot to say, I walked 45 minutes a day, gym twice a day (its only down the road from me), and limited myself to 1500 calories a day.
Michael Scott
>Minimize carbs (to 10 - 20 % of your diet in total)
>do cardio (at least 2 times per week)
>lift weights (at least 2 times per week)
Do this and you can eat as much as you want and will still lose weight.
Jacob Bell
Tfw still obese, but down to 258 from 332
Started by doing 10k steps a day
Every day
500-1000
Nope, I'm boring as shit
Riding bicycle 14-20 miles a day right now
Robert Turner
>4 months ago
>weighed 260lbs
>start keto
>lift twice a week
>188lbs as of yesterday
Easiest results I've ever gotten.
Brandon Jenkins
I applaud the work, but that's six kg a month. I have your exact same starting weight. In the first month, I've just done half of that, and I have a seriously hard time picturing what would be required to double my work.
William Lewis
i lost 85 pounds doing nothing but counting calories and playing runescape
Alexander Stewart
Fatty here, not obese tho.
Also trying to lose 25kg, I'm 25kg now, figure 100kg is my ideal weight.
I've been at it for two weeks now, eating 2000kcal a day and working out 3days/week, lost 2kg, I've been hungry every waking moment but It's definitely worth it.
Keep at it user, let's do this shit!