Questions That Don't Deserve Their Own Thread
Does anyone have any videos of people following a certain routine for like 3 months and showing the results?
QTDDTOT
Luis Bailey
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Caleb Perez
What are some good intermediate 2-3 day routines? I won't have that much time the following months due to ball and uni. My goal is to maintain strength levels.
Sebastian King
Can you guys help me decipher this? I looked a bit on Google but the ranges confused with inconsistency, also what's with the specimen drawn thing? What's the difference between value and range?
Cooper Walker
How dumb would this full body split be (week 1 ABA week 2 BAB)
A:
Bench 3x5
Incline Bench 3x8
Rows 5x5
Squats 5x5
Dumbell Curls 3x12
Bodyweight dips to failure
B:
OHP 3x5
Lat Raises 3x12
Lat Pull-downs 5x5
Deadlifts 3x5
Shrugs 3x12
Bodyweight chinups to failure
Levi Richardson
(note that I have been lifting for 7 months and feel able to handle the volume)
Nathan Clark
~ how much mascle muss is possible to be gained with a clean bulk diet in a 6 months period?
Is it possible to create a diet on weekly basis and not daily ?
AKA, calculating the calories/Macros needed to be consumed in a week(while being aware the daytime needed for each meal for maximum gains).
Trying to balance meals and split them properly between days(not 10 meals day 1 and 2 meals day 2). So , can that work?
Liam Wright
Thoughts on this routine I came up with?
Mon:
Press/Bench 3 x 5
Chins 2 x 6 - 8
Squats 3 x 5
Wednesday:
Bench/Press 3 x 5
Curl 2 x 10 - 15
Deadlife 1 x 5
Friday:
Press/Bench 3 x 5
Chins 6 - 8
Squats 3 x 5
Thinking about adding some Tricep work
Mason Phillips
Doing stripped SS been adding to it, here's what I have so far. (Not including 3 warm up progression sets), greentext is added
A
Deadlift 3x5
Rows 3x5
OHP 3x5
>Hammer Curls 3x8
>Planks 3x1:45
B
Squats 3x5
Bench 3x5
Chin ups 3 to fail (usually 9-10, 4-5, 1-2)
>Bicep Curls 3x8
>Planks 3x1:45
Is it too much planking, can I add a different kind of plank to B or something?
Cameron Brooks
Has anyone here tried German Volume Training? Is it a good program? Did it work for you?
Evan Scott
If you're on drugs it's amazing. Avoid otherwise