That guy who hogs the squat rack for 40 minutes

>that guy who hogs the squat rack for 40 minutes

hey man if you want to work in with me just ask bro

>that guy posts on a chinese cartoon website

any time I go with my bro we hog it for over 2 hours

Jesus Christ. It's fucking INDIAN. Not Chinese.

Hey dude I do 5x5, I need my 5min rest inbetween sets, don't judge.

>has never been to a gym

>Gym closes in 30 minutes
>Black guy doing lunges in squat rack for an hour

FFFFFFFFFFFFFFFFUUUUUUUU

nah, we do 10 sets of 5-8 reps on a pyramid kind of set up. 1 warm up set with the bar, 3 sets of light weight, 3 sets of heavy weight, 3 sets of light weight again, drop set to finish.

We also spend a lot of time talking and resting in between, you need to rest quite a bit to do that much.

I often can't physically go up a flight of stairs for a day or two afterwards.

I hogged your mum for 40 minutes

>have to do ohp and squat in the same workout
I'm sorry, I'm trying to hurry

clean the weight faggot

There are people who don't clean the weight?

>that guy who goes home and complains on Veeky Forums about people hogging the squat rack without ever asking to work in

>B day
>have squat, ohp and rows

just ask to join in after the squats, can easily OHP from the ground or row

This.

>that guy who is so autistic he cant ask to work in

>5 min
Doing it wrong

The fuck does clean mean. Like power clean?

The guy who leaves a puddle of sweat after using the machine. And doesn't clean it.

Nothing wrong with that.

No

Want to know how I know you barely squat anything?

> that old man who keeps walking around behind you when you're squatting

I'm looking for a car that's fit to look like a ice cream truck. That plays a tune for the children

>y...y...you've got...a...5 minutes...uh...s...sorry

Just 2.5pl8, dad.

Sometimes I do all my workout there, lasting for a little bit more than 3 hours kek

>tfw go to the gym late at night so there's no one there
>sometimes squat OHP row and curl in the squat rack