>that guy who hogs the squat rack for 40 minutes
That guy who hogs the squat rack for 40 minutes
hey man if you want to work in with me just ask bro
>that guy posts on a chinese cartoon website
any time I go with my bro we hog it for over 2 hours
Jesus Christ. It's fucking INDIAN. Not Chinese.
Hey dude I do 5x5, I need my 5min rest inbetween sets, don't judge.
>has never been to a gym
>Gym closes in 30 minutes
>Black guy doing lunges in squat rack for an hour
FFFFFFFFFFFFFFFFUUUUUUUU
nah, we do 10 sets of 5-8 reps on a pyramid kind of set up. 1 warm up set with the bar, 3 sets of light weight, 3 sets of heavy weight, 3 sets of light weight again, drop set to finish.
We also spend a lot of time talking and resting in between, you need to rest quite a bit to do that much.
I often can't physically go up a flight of stairs for a day or two afterwards.
I hogged your mum for 40 minutes
>have to do ohp and squat in the same workout
I'm sorry, I'm trying to hurry
clean the weight faggot
There are people who don't clean the weight?
>that guy who goes home and complains on Veeky Forums about people hogging the squat rack without ever asking to work in
>B day
>have squat, ohp and rows
just ask to join in after the squats, can easily OHP from the ground or row
This.
>that guy who is so autistic he cant ask to work in
>5 min
Doing it wrong
The fuck does clean mean. Like power clean?
The guy who leaves a puddle of sweat after using the machine. And doesn't clean it.
Nothing wrong with that.
No
Want to know how I know you barely squat anything?
> that old man who keeps walking around behind you when you're squatting
I'm looking for a car that's fit to look like a ice cream truck. That plays a tune for the children
>y...y...you've got...a...5 minutes...uh...s...sorry
Just 2.5pl8, dad.
Sometimes I do all my workout there, lasting for a little bit more than 3 hours kek
>tfw go to the gym late at night so there's no one there
>sometimes squat OHP row and curl in the squat rack