6'0 tall

Your lucky. You have no fat so I would recommend slow bulking for years.. afterwards you'll look great.

>tfw no skelly to nurture and feed to a normal, healthy weight

But smoothies or snacking on nuts is very easy.
Keep a bag of walnuts or almonds with you for an east 210 calories for a small handful.
You can throw a 1000 calories into a smoothie if you want by adding peanut butter or coconut oil, banana, fruit, whey protein, milk and whatever your heart desires.

Holy shit dude you want to eat way more

Forget lifting, just eat more for fuck's sake

You're literally half my bodyweight and we are the same height

In that case, really smother peanut butter on your sandwiches too, have a half glass of milk with it if oyu think you can't do milk well still, just to wash it down coz it gets gummy as fuck and hard to swallow.

But peanut butter is very calorie dense so you can eat a smaller amount and sitll get a decent amount of calories

>>tfw no skelly to nurture and feed to a normal, healthy weight

That's a rather strange fantasy

SS + GOMAD

Arthur?

Talk to a doctor, dude. You need something to increase your appetite.

Also, please do a checkup/blood test.

Go back to your crypt, skellingtom

Buy whey protein
Take 2 servings a day and eat high protein/decent carbs foods
Start with body weight exercises and then once you feel ready start lifting

The reason this guy is so skinny is because he has a tiny bone structure. A normal person could be completely emaciated with zero muscle or fat and still weigh 130 lbs at 6'0. His bones will probably snap if he tries to lift weights.

Bad idea. He'll just get skinnyfat that way.

Yeah man. Please get blood work done, and really stop being lazy when it comes to eating.

Think of eating as work, and really make it YOUR GOAL to get 3 or more SQUARE meals in a day.

I know it's just over the internet and whatnot but I can't bear to see someone like this

Also you should start focusing on calories. Make sure you eat foods with a relatively low fat percentage and remember, calories in must exceed calories out.

tldr

i was 6'2 120 a year and a half
now I'm 6'2 170

literally just 1/2GOMAD. buy yourself a mini fridge for your room and fill it with gallons of milk.

Up till 150 it's really really easy.

Eat. Liquid calories help when you can't eat a lot as well. Some protein with milk in a blender with a banana and two table spoons of peanut can go a long way.

Don't really want to recommend a ped. But mk-677 will boost appetite. Anamorelin is better if it can be found.

GOMAD is a meme
1/2 GOMAD is god tier.

make sure you're eating normally on top of it too lmao

you'll have crazy farts for the first few months but your body will adjust. also get a tongue brush cuz your mouth will stink

Also even if you eat a lot one day there are some days where you'll probably spend the day at home not eat much. Just junk food like chocolate and chips etc which might not amount to many calories. You need to eat a lot consistently daily not just some days. In your case a bad meal is way better than no meal. Basically there's no bad meal.

Avoid filling up on low calorie or no calorie foods like salads. Drink milk with meals instead of water. Even sugary soft drinks if you eat out are preferable right now to water.

You might need to split your meals up more. Ie have a 4th and 5th meal.

It's the same advice for fat fucks. Calorie count, just add more than maintenance and eat a lot of carbs so you actually keep some weight on.

You're literally the person GOMAD was designed for. I suggest doing SS with it

>105 pounds
>I just dont eat a lot and im pretty picky
>I dont know what to do guys

force yourself to eat you stupid fuck.

I am 6 feet and was 150 when I was your age, I injured my knee by just running, that's how weak my tendons had become, and you are at 105 !!

stop being a picky little bitch and start eating, and for your own safety do NOT run or lift weights until you are at 175 pounds

>i find myself getting sick if I eat too much.

I bulked from skelly, the majority of my meals made me want to throw up. I have thrown up from eating too much more times than I can count. The guy at the convience store knew me well because Id buy jugs of milk and beef jerky after work if I didnt have food ready

Count your calories and progressively eat more and more each day until you get used to eating at your caloric goals. One mistake people make is thinking you need to eat at that level right away. Increase how much you eat at a pace that you feel comfortable and before you know it you'll be at your caloric goals and gaining steady weight

>I did GOMAD for a week and just got really bad diahera and im pretty sure im lactose now and i wasnt before.

Exact same, OP... only I continue to do it because I'm not a goddamn pussy.

Yeah half sounds about right for SS and GOMAD. Shit maybe even start smaller. Just know change takes time. Gains take time. Keep at it and you'll be fine. If you quit then get back at it asap. We're all going to make it brah.

Holy shit 105 lbs? I'm 5'9" 160 and feel like a super skelly

It's hard to even give you advice because you look so mentally ill I have no doubt you won't stick to it. Seriously you need to be eating like 4000 calories a day

This is unacceptable. How is anyone that skinny in a first world country? It's literally like you were in auschwitz

That's not healthy advice. At 4000 calories a day, he will just gain massive amounts of fat and look even worse than he does now. 3000 is more appropriate.

You need to count your calories. Keep track of everything you eat. You should be eating at least 3000 a day. An extra glass of milk a day would even help.

EAT BIG CMON

youtube.com/watch?v=iJQ6eXz_zZs

holy shit you look like christian bale in the machinist

If you're actually skipping full meals out of laziness, that is a HUGE red flag for an eating disorder. Whether you "feel" anorexic or not, there are tons and tons of unspecified eating disorders. You may want to seek psychological help if you're anxious/depressed. It will also help with motivation to eat and willpower to better yourself. I recommend an eating specialist though, someone with real experience on the subject. I was (and still consider myself) a "hard gainer" but starting in 2012 I put my willpower to the test. In 2016 I weigh currently 160 pounds, up from 122 in 2012. I am strong and muscular but not happy. Now I eat in excess to gain and my stomach hurts all the time. Basically, if you let it, you'll trade one disorder for another if you aren't careful.
I believe in you man, push yourself to be your best you and you'll make it.

here you go senpai

This kills the human.

Well if not being hungry to eat more is an issue, you should start making shakes. Get yourself a blender and put milk, oats, protein powder, and some peanut butter and you can make an 1000+ calorie 50g+ protein shake that is easy on the stomach.

you guys realize this is a shill thread to make skinnyfats feel better about themselves, right?

I don't understand. You know how to fix your problem, but you aren't fixing it.

>Hey guys help im too skinny and I don't eat often

>Then fucking eat a lot more often.

don't mistake depression for "laziness"
this user is right

Lactase drops

Start smoking weed OP, then you can eat for daysss.

I've gained 10 pounds the last week just because of munchies and desire to gain.

Thats kind of impressive really. If the food stored well it would make excellent war rations or for post apocalyptic nuclear war survival.

Why blood work? Im similar to him, cannot afford doctor

If you can't eat, take in liquid calories, make whole your best friend, here's something I like to make daily, it works really well, tastes decent and has almost 1k calories.

500ml whole milk
80-120g banana
40-60g peanut butter
40g protein powder
pinch of cinnamon

You can also freeze the bananas, throw all of those ingredients in there and ta-da, instant 1k calories, that makes about 3 glasses but I drink it straight out of the blender cup, it might be hard to finish at first, but give it a few weeks and you'll get used to it. You can even drink a cup then store the rest in the fridge and drink throughout the day, good luck.

Literally SS+GOMAD

- eat more of the right foods
- overeat just a little, every meal
- don't chug water
- don't drink an hour or two before you eat so you have a bigger appetite
- some sort of resistance training, time under tension
- isometric exercises can help, slow push ups, etc.
- lift if you can
- real food is always the best source for gains
- wear nothing but long sleeves and pants for the first two or three years. the comeback will be epic.

Eat more.

Eat more, and lift. Its that simple.

>eww you know i dont like veggies ://
>MOOOOOM you know i only like white bread with strawberry jam ://

CHOOO CHOOOOOO HERE COMES THE TRAIN OPEN THE TUNNEL Eat your goddamn food you big fucking baby, and quit shitposting on my goddamn board.

I used to be 55kg at 193cm, no appetite.

I had to force myself to eat, even if I almost puked. After a few months you get used to it.

Am now 85kg and feel great, lots of appetite.

This is one of the most shocking posts ive read on here, you are anorexic and you need some proper help.
You have to eat or you will die, your 7.5 fucking stone, 47 fucking kg, for a 20 year old.
You have depression, you need help asap

You got pics?

>6'0
>105 lbs

Yeah, no. The lowest I've ever gotten and looked similar to you is 157 lbs at 6'2", you manlet.

Malnutrition and lack of certain vitamins id imagine

damn, I feel sorry for you, OP.

being ideal height and pissing all of your potential away.

good thing is that you're only 20, so you can still make it.

OP, listen: eat more. start lifting weights and get fit. You'll have problems picking all the pussy up from the floor if you actually follow through with it.

>OP doesn't realize how much his life could change in 2 years

Bearmode fuarkk

HOW DO YOUR ORGANS FIT INSIDE

You need to eat more. If you can't force yourself to eat solid food like chicken, potatoes, etc. then try making a smoothie or shake with fruit, bannanas, whey protein, etc. You can rack up a ton of calories in a single shake very quickly.

>I'm lactose now
poor guy

What do you mean you've been underweight your whole life? How god damn hard is it to gain some weight, twiggy? You just need to eat MORE and move LESS. Simple! God you skinny people make me sick. I don't even know how you people get to this stage of being so skinny without stopping and doing something about it.

you probably had a higher bf% and were skinnyfat, not skinny. I was "light otter" with 15.5" arms (small for height, but still above avg. and able to fill out medium shirts) back at 6'3" 160 10% 6 years ago

I feel really sorry for all the good guys who try to make a change but come here and get shit advice.

Half and half cream (10 percent) is better than Milk. Heavy cream with the 35 percent is way too thick. And the one in between isn't as good as half and half.

But yeah, I gained well over 10 pounds drinking cream. I stopped once I started working out but it will fucking balloon you up.

I drink milk all the time and I'm fine. If I drank a gallon though I'd be shitting my pants hard.

Drink the fattiest milk or cream in moderation you can get and you'll gain

this

>I'm lactose now

I'm here

> 690 mg Cholesterol
> 2090 mg Sodium

jesus christ.

I was underweight so I know where you're coming from...

You need to eat eat eat, once you feel sick wait an hour or two and eat more and more. Get into a routine. Wake up, breakfast, lunch, dinner and do whatever the fuck you normally do in the mean time. Eventually you'll become accustomed to it and begin eating more and more and slowly putting weight on..

Once comfortable enough begin lifting, just keep eating everything in sight, but don't puke because then you lose all your calories. Check out any Veeky Forums recipies you see going on, they're pretty good for nice things to cook yourself..

Sincerely,
- Ex-Skelly on way to Otter

Coming from someone who was almost as skelly, I know how difficult it is to eat and exercise.

When you're that small, your blood sugar drops dangerously low causing you to have no drive, motivation, and leads to depression. This in turn makes you eat less, trapping you in a downward spiral.

If you can't force yourself to eat, I would suggest therapy or talking to your doctor about medication or boosters to get you moving.
Another thing to keep in mind is that it may be adult adhd.

Please get help

>When you're that small, your blood sugar drops dangerously low causing you to have no drive, motivation, and leads to depression. This in turn makes you eat less, trapping you in a downward spiral.

God if this turned out to be the reason i barely get out of bed anymore and could be fixed by fixing my weight that would be great

So much this. Pretty much what I do every morning, except I also add oats, honey and yoghurt, pic related. Tastes godly, you can mix up the flavours depending on the yoghurt and whey you use, and you can add fresh fruit to the mix to top it off.

Do this, OP.

Your belly will get used to eating more as it will slowly expand within a few weeks, you just gotta stick go it bro.

If you can't even do something as simple as eating more, you should probably just kill yourself.

If you don't have an eating disorder then why did you make this thread? As if eating more is some kind of epic struggle. Oh poor you, you're such a victim being skinny and having no appetite. Fucking attention-seeking twat.

Try some Mass Gainer or something.

Wait wait wait.

So you're 6ft tall and 300lbs?

You should probably be eating less fatass.

Eat homie and maybe buy a weight gainer. I believe 3500 calories is about a pound so look that as a goal number and force yourself through the pain. Eat until your stomach gets full and hurts a little bit then stop. After a few days you'll be able to eat more and repeat the process.

Disregard, dyspraxia kicking in again, i read 150 rather than 105. My bad brah.

If I cast a Heal on you, would you die?

It's not rocket science just eat food you faggot

I feel bad son. I used to weigh 132lbs and felt like a skeleton now i weigh 230lbs. I wouldn't even think about lifting if i was you, eat lots and maybe do some body weight exercises but yeah you are wasting your life being that small you are a man the result of 200,000 years of human evolution the king of the fucking jungle, act like it.

Just forced myself through a 1k calorie meal saying this to myself.
Don't know if it will get any easier to eat, but I'm going to push through it no matter what.

Got myfitnesspal to help

OP as others have said you are (obviously) very underweight.

Don't jump into stuff like gomad as that will upset your stomach. Dairy is good for weight gain so its worth trying in smaller quantities working up. Consider lactase pills too.

I wouldn't try exercise just yet - put more weight on first.

Your shopping list should be something like:
Fatty ground beef / pork
sausages
Cheese
Olive oil
Milk or coconut milk
peanut butter
butter
Bread
White pasta
White rice
Fruits
Fruit juices
ice cream
chocolate
Nut bars
trail mix
Dried fruit

changing your diet in a fairly dramatic way may be a bit hard to keep to without preperation and routine.

Batch cook your food at weekends or something. Ground beef in a pasta sauce with white pasta, covered in cheese in oil is a good lunch and dinner.

Drink milk / coconut milk with every meal and before bed.

Keep track of what you eat + photo and weigh yourself

gl

I bet I know what sort of guy you are

Just get some CB-1 helped me pick up some pounds.

Well...at least you're 6'0

I think that NOT eating that, even in time of starvation would be better for your health. You'd be better off eating a box of snickers bars.

can't blame you, I had to double check that it was actually 105

One gallon of milk a day for 30 days. Don't give me excuses just fucking do it.