>doing good, lifting, eating right, sleeping enough, feeling good
>one night stay up until 7am playing world of warcraft, jerking off 4-5 times and smoking half a pack of cigarettes
>eat nothing and skip workout next day
Iktfb
Mfw just had a cheat meal
Andrew Smith
Christopher Hill
...
Mason Sullivan
>any fast food on a cut
Just stop. You wont get anywhee when you give in to stupid shit that makes you feel good for 5 minutes then fills you with regret for 24 hours.
Jason Ward
calories are calories
Thomas Murphy
>A month without any sugar
>Get in in my head that i really want cookies
>Make a batch of anzac cookies for delicious chewy good time
3kcal later and i am an ocean of regret contained within a meagre vessal.
Easton Howard
This is sorta psychotic
Zachary Rivera
Could be a lot worse.
>workout for 5 months straight
>have a cheat WEEK
>gained 10 pounds
>NOT COMING OFF FAST
FFFFFUUUUUUUUUCCCKKK
Austin Diaz
Thats true to an extent, but 500 calories of a healthy meal will make you feel way better than 500 calories of fast food, but yeah, if you eat 1000 calories of fast food or healthy food a day, the weight loss will be the same.
Clean eating just removes all temptations and bad habits that eating junk food entails.
James Smith
How?
Ian Ross
I'm the original guy you replied to. I know all this man. It was cheat day. Tomorrow is time to fuck day. Dream don't stop. Work don't stop.