/plg/

Isn't that like 182-183 cm 92-93 kg? Unless you have weird proportions it isn't that extreme

Slightly big t's and polos, tighter/form fitting dress shirts or Oxfords. Pants sized up and tailored down.

Well, go to a big and tall shop and get reasonably stylish fatty clothes then hit a decent tailor.

realmenrealstyle.com/bodybuilder-mens-suits/

Check out this site, see if you can find any help/ decent kit.

A mans body belongs in an art gallery, not in a folder labeled /hm/

Could say the same for fit grills. Sorry I objectified your goals

Ralph Lauren fits me pretty well.

The natural woman's body is in art galleries, shit lord.
Who saves porn anyway? Just google it niqqa.

So are men's?! I don't get what you're mad about.

I have favourites.

Stop triggering me

Should I do an engineering apprenticeship?

Hi guys ik running coan phillipi deadlift and im on week 4 was running smolov jr for bench with it and now i need a new program to run alongside it any reccomendations ?

>6 min rests between 4x3 on cuckolls w3d1 of 3x int med bench

WAKE ME UP INSIDE

>squatted over 300 with no terrible back pain for the first time in over 6 months

So happy I could cry right now lads. Moral of the story here is find a good Physio/AT.

What did you do for rehab? My back is fucked right now.
I still squat, deadlift and row anyway lol

Are you disc bulge user? Coz if youre not can you tell him that?

I am not disc bulge user, no structural damage here.

Lot of stuff desu, was a very long process. Main things for me were getting my hip flexor stretched back and working on firing my glute (right glute had basically shut down, so my hip flexor was doing all the work and was tight as piano wire which caused a lot of the back pain and even rotated my pelvis). Other than that at this point it's just working through some neural tension which would lock up my entire right side after squatting.

>when /Plg/ tells you lats in the bench press is a meme but you pull a lat benching

So is 3000kcal too much for a cut? I am 193cm, 122kg ATM.
Can't squat cuz knees (probably lowers my maintenance noticeably).

I'll lift around 5 times a week.

does anyone have the google docs links for the cuckols programs? it was on fitsticky. i know i can just download them for free and create my own but these were already assembled into full programs

Why? I usually rest 2 minutes max on that day. Too impatient.

The ones in the sticky weren't the good ones.

what you mean? it was just put together from the 28 program shit? what's the difference

He put the 2x a week programs in there. The 3x are better. At least for bench

aight ill set it up on my own then.

was thinking 3x bench & squat and 1x deadlift

How much should I expect to lose on squat and deads after a 3 week full stop due to a wrecked back?

That's fine. Im doing 3x int med bench, 3x beginner Squat and 2x int deadlift

Post a pic of you body, bby

Nice projection

>2 mins

How?

Unless I fucked up the spreadsheet percentages or something, on paper Thai day should be pretty hard I think.

Maybe I'm just fatigued?

Entered max is 275.

240 for 4x3 and 210 for 3x8.

For what it's worth, I didn't have a liftoff for half the sets which made everything harder but still

Some of us are just wired differently. I wasted a lot of time focusing on heel drive but the way im proportioned the tip toes are much better.

you dont even know what that means

I actually asked him before you lol

Thanks for the help, nothing I didn't know unfortunately :(

Straining a muscle happens when the muscle is stretched under load, not when it's shortening.

This further reinforced that the lats are not used for benching.

It's what Nuckols recommends on the pdf.

Kek bless

How's recovery going?

Saw this hot fucking 17 year old chick at the gym today and when she bent over you could see her thong through her panties. Legitimately could not stop looking at her.

another projection

Saw this hot fucking 17 year old chick at the gym today and when she bent over you could see her thong through her yoga pants . Legitimately could not stop looking at her.

85% is my 5-6 rep max so rpe isnt that high.

What is the survey for?

Maxing squats squats make my lower back tight and painful, but I just stretch out the hips, fire up my glutes and rest and I'm good to go.

I'm treating it like it's healed because I'm very much functional. It's not actually healed but what I'm doing allows me to live my life.

To in fact you with malware and dox you through your mandatory email

it's 85% and 75% in mine so it should be 233 and 206. Maybe it rounds heavily.

Why do you have your wilks score in your name when you've never competed or actually hit those numbers in he gym?

>dox
Sean is so fucking scared of getting his ass beat, lol.

on intermediate yes, but not beginners

>So is 3000kcal too much for a cut?
It's individual. As long as you're in a deficit, you'll lose weight.
Go for up to 0,7-1% loss of BW per week. When you've lost 10% of your BW, you might see that it slows down, in which case you can do a two-week maintenance before continuing the cut.
It's individual, but I'd highly recommend warming up with planks and shit to get your bracing game on before you start warming up for squats/deads, considering you had back problems.

It always rounds down. He used the floor formula in the excel sheet which rounds down.

Nice projection, Sean has openly challenged to fight anyone, anywhere in Toronto for years now

Lurk more newfag

so the numbers are off. 240 is 87%, those 2% (well even more if you round 233 to 230 or whatver) matters a lot when the accumulative fatigue creeps in

My sides.

Sounds like you're getting there. Do you do additional core strengthening to support your back and wear a belt?

I wear a belt now, only just began doing that, I have hit 10kg off my max belt less with this back and was ok. But some times maxing out without a belt has hurt my back a fuck load. I don't bother training core cause I'm lazy and my lats aren't big enough.

Oh Fug I know what it is.

I think I changed the rounding number in the upper right? He uses increments of 2.5 and I think I changed mine. I'm not in front of computer right now so I can't explain really well but when I get home I think I'll figure out what's up with it

Nice projection

Reducing the rounding just makes it more accurate, and increasing it makes it less accurate with LESS weight, never more, since FLOOR is used. Pic related is with 5 rounding.

i lift for trappy
its the only thing that keeps me from killing myself
thank you trappy
love you trappy
make love to me trappy

I have done 320 in competition m8.

It's good that you've started with the belt. You really should train core if you have a back weakness as it will sort out your bracing. Do planks as they're a lot less taxing on your back. Also, what have your lats got to do with whether you train core or not?

I am wondering if learning the Power Clean from ripptoe is the right thing to do. Watching this vid for example youtube.com/watch?v=AvePZ67nlcA and another from Klokov they teach it slightly different

Practices my cleans today, they look absolutely horrible lol. First pull and catching it is no problem but the thing where you bounce if of the thigh is just not right. And i dont use no shrugging motion as i can't recall rip saying anything about that

Any thoughts? Just practice more?

My core or back isn't really a weakness. I just hyper extend too much and the disc bulges.

Also big core + no lats is disgusting, I won't let it happen to me.

What do you think of this face

>dress nice
What are ya some kinda queer

???? he mentions shrugs a lot. you jump and shrug.

This
Women are objectively disgusting and should be made to wear a burka at all times

He does? Fuck.. I'll reread lol

Work on hip hinging, I'm the other back issue guy and a lot of it was being caused by hyperextending my low back, which at the time I was doing to try and stop buttwink but what was really just shutting my glutes off and pissing off my sciatic.

Last time I did the ab wheel I did 5x25
That was last year

gonna test my max right now

CLOSEST GUESS WINS A PRIZE

o_O
O_o
o_O
O_o
o_O
O_o
o_O
O_o
o_O
O_o

Yeah I agree, I can only really hinge with a belt though without injuring myself.

My max is 25 still. They felt good acutally. I wish I never stopped.

Deadlifts are going to suffer tommorow

Thanks facebrah,I'm still doing planks/myofascial release to rehab.

I hope my back gets better soon so I can start a bulk on J&T 2.0 and make mad gains.

JUST

IM GONNA GET HOME AND GRT TO THE BOTTOM OF THIS GODDAMMIT

watch the art of manliness video or whatever. it has a step by step progression to learn the lift correctly. don't progress to the next step before you've completely mastered the previous

themovementfix.com/hip-flexion-with-lumbar-extension-fix/

themovementfix.com/quick-easy-way-teach-hip-hinge/

It's a skill you have to practice.

I just did 2 standing ab wheels and I think I've strained my abs

The pain oh fuck

I'll buy your plane ticket for you if you'll come fight me in the United States.

What do you say Sean old boy?

I might even buy you a hipster whiskey after I wax your ass.

Put up or shut up pussy

I know how to hinge. I physically can't do it with heavy weights and no belt otherwise my lower back literally blows out.

First time it happened I couldn't walk, sit or lay down without severe pain.
I can only hinge with about 100kg MAXIMUM. Then I need to belt.

I have a job unlike your neet ass, like I said come to Toronto if you ever want to get your ass beat

Put up or shut up pussy

P U S S Y
U
S
S
Y

Fly over on Friday and leave on Saturday

What a goddamned coward. I'm sorry that you have to wake up being you everyday.

But you're irrelevant
The offer extends to my obsessed minions, why would I waste my time flying over to some piece of shit country and beating up some random obsessed Internet loser? Lol

wew i have to go to school tomorrow boys

knees a bit sore

>coward
this is a projection
Meet me in Toronto
That's what I thought

Why?

Pussy

Projection

>people are too scared to meet sean on his home turf
>they call HIM a coward

i dont understand ?___?

Enjoy getting out of bed tomorrow!

More like fact.

Last time someone offered to meet you down by the Hard Rock Cafe you didn't show pussy.

I bet if I set up a go fund me account I could get your disability or welfare wage paid for an entire year so you could take some time off to come get your ass beat.

No it's a textbook example of a projection
>ast time someone offered to meet you down by the Hard Rock Cafe you didn't show pussy.
Actually I did Dino
That's why I took the picture to prove ou were a no show pussy, to which you responded "lol you actually went"

As I said, you're all afraid of me stomping your ass and would never show in real life, obviously