How to increase test levels naturally?

8-to-9 Hours of Sleep
Raw Protein (Beef & mutton)
Cheese, Butter and Milk

Avoid Test-draining exercises like really Long-dist runs.

Dedicate yourself to a routine and stick to it.
Maintain High Morale (No wimpy depression BS), High Test Music (Djent)/porn and Confidence.

T. When telling someone to stop frogposting whilst posting a literal human representation of a frog

500 mg per week

>not enough to make a difference
I hate when people say this. Building more muscle isn't the only reason to boost test. Hell, the mental difference is all most people care about.

Important thing is that you stay social and maintain healthy relationships with your peers.

This is an important confidence booster.
Mood affects your Test levels.

more fats, zinc, magnesium vit D3, enough sleep.

I've had significant increase in my libido after I started popping vitd3,magnesium and zinc.

>everyday I wake up wih morning wood.
>Have to jerk 1-2 times a day or I'm going insane
>26 years old
>feels like puberty all over
>More driven in general towards improvement

My levels went from 204ng/dl to 1183ng/dl in less than 2 months. Literally feel exactly the same.

drink sperm

Same and I'm 30. Just fappes and feel like fapping again even though I had sex yesterday. Still getting morning wood every day (first time in years). Just eating right and lifting heavy.

Try sucking your own dick

Clomid

youtube.com/watch?v=7mcGJA7-HeM

listen to this song on repeat 24/7

What if I'm a loner and like it that way?

hope you enjoy looking like these twigs

youtube.com/watch?v=TwUkGjKSyGg

Well fuck looks like I'll just hop on the juice then

hip hop is fucking gay

that's grime, Britain's version of rap

actually too much protein lower T levels
a lot of fat, a lot of carb and less protein. 40-40-20
you dont need a shit ton of proteins to build muscles, that is a meme

this is you

too bad that's not hip hop you pleb, that's Grime

^^finally someone that knows the facts.

Never thought I'd see GBE on this board

it is from my country but not very popular here incidentally

So you're saying he's the GOAT?

ZMA + vitamin d3 changed my life man

>a cute! a cute!

hang yourself

Give an example of high test porn, please.

That's physically impossible because hormones help dictate mood. You're just a low test beta male pretending.

>Have sex

Hold up bruh

This

Yeah i also got stuck at that point

How do you decrease test levels and become more feminine?
I was cursed with more test than the average woman.
T-thanks mum...

Lots of soy, lots of alcohol. All frat boys have tits because they drink so much. Also,

Pls b in Toronto

cuck porn where you identify with the bull

stop being a fucking retard, kiddo

Is that all? I heard that a vegan diet can reduce test by a lot but it could just be a myth
Also no alcohol for me pl0x, never had a drop, never will

explanation unclear

Hunt bull sharks with a pointed stick and stab it. Drag it to shore with your teeth, and eat it's testicles.

By eatin nigger dick flavoured pudding

Avoid red meat especially, but I'm sure it's true that dropping meat entirely would probably drop test a lot. I wouldn't recommend it to be honest.
>Doesn't drink
I-I don't want a Muslim gf anyways

It is a myth. Soy has been shown in studies to have no significant effect on test either way. Being a vegan generally has been shown to slightly increase test levels in this small study, but what really matters is fat consumption

ncbi.nlm.nih.gov/pubmed/2400756

ncbi.nlm.nih.gov/pubmed/19524224

audible kek

You already made a shit thread.

On a serious note, I saw some of her pics posted on /tv/ and she was without make up. She looks like a completely different person and way more qt

I only fap like twice a week but god damn it feels good being fucking horny at work and making that gleaming eye contact with a grill coworker during conversation

I get so fixated on their pupils and their laugh and smile and just want to take them then and there

Fuck bros

rap is a singing style you pleb
You rap in hip-hop and you can rap in Grime

Lol I'm not Muslim, I hate religion all together
Though if I had to put myself in one, I'm closest to new age spiritualism

>owning a cat
>owning a mac

Lol

holy fuck this is gay

how the fuck do they both have the same file name

lol gross

...

Your mom, theirs nigger dicks, your pudding

>Sergey, you are always in my heart
>no homo