Any routine suggestions for a guy without a barbell?
Routine thread
William Adams
Brayden Jones
This three times a week instead of six. Quite happy with it.
Eli Wright
I am a complete beginner, skinnyfat DYEL, is starting phraks greyskull lp a good idea? any tips?
Daniel Baker
Doing PPL 6 days a week
Push:
Bench 3x5
OHP 3x5
Incline Bench 3x8
Lateral Raise 3x10-15
Dips 3x8
Tricep Rope 3x8
Abs
Pull:
Deadlift 3x5
Lat Pulldown or Pullup: 3x8
Cable Row 3x8
Face Pull 3x8
Curl 3x8
Farmer Walks 3x
Abs
Legs:
Squats 3x5
Leg Press 3x8
Leg Curls 3x8
Calf Raise 3x8
Abs
Justin Lewis
did this, only switching the main lifts for 5x5 and worked out very well for me
Dylan Carter
Texas method with varied cardio on off days, mostly biking and swimming along with shoulder, arm and core work
Lucas Nguyen
Novice here.
Started lifting with dad, but he's been doing this for years and mainly does machines, where as I want to do more free weights. I'll be going out of town for 3 weeks, have a gym available, and want to have a solid novice program in place so I can stop following him around the gym when I get back.
>Does Veeky Forums recommend SS, Greyskull, or Stronglifts? Or something else?
Austin Ortiz
SS or SL
SS for something quicker, SL for a bit longer workout
David Williams
>Any routine suggestions for a guy without a barbell
yeah, buy a barbell
Easton Green
I just started with a similar, how does this work out for you?