How to fix skinny-fat?
>Video unrelated
How to fix skinny-fat?
>Video unrelated
read the sticky
>cut till lean
>slow bulk
>mini cut to remove excess fat
>profit
Who dis
What link? There are like 10
Absolutely disgusting
My name is Jeffrey, why?
All of them. It's all useful information that literally every human should know.
It's what health class in school should be teaching.
what is her name
But that doesn't answer my question. If you are a skinnyfat, normal exercises won't work and neither does basic cardio.
BREH
R
E
B
You're retarded
>If you are a skinnyfat, normal exercises won't work and neither does basic cardio.
Read the fucking sticky you fucking idiot and never say anything as retarded as that ever again, holy fucking shit.
Eat less move more read stick
I have no clue, pal.
The sticky doesn't say anything about skinny-fat, fucking newfag.
stop saying skinny-fat. it's not a real term
you're just fat. you lose fat by having a calorie deficit, achieved by eating less or exercising more
>The sticky doesn't say anything about skinny-fat, fucking newfag.
>calling me a newfag when you haven't even read the sticky
Jesus Christ dude, just give up and read the sticky or fuck straight off.
Sorry for my political incorrectness, I meant to say: "TOFI or MONW".
you're fat
lose weight
read the sticky newfag
sage
What do I have to Read then?
>Inb4 Everything
if you can't even be bothered doing the light reading that is the sticky to learn how to eat and exercise, just fucking give up.
how the fuck do you expect to consistently diet and lift to achieve anything if you can't even be bothered to read the sticky?
you're pathetic.
>inb4 "lel ebin bait user trolld u"
>Muh facts
Shouldn't have posted this when Americans are awake.
>this entire thread
>american """"""education"""""
jesus fuck dude, if you can't even read the sticky how the fuck are you ever going to do the hours and hours of research needed to actually make it? I've done more reading about lifting than I have about medicine and I'm in medical school.
just kill yourself, preferably in a way that doesn't burden the taxpayer.