STRAYA

>6155
>Rest Day
>Arms tomorrow
>My gf
>Probably some chicken and salad w/ rice too

2037

>come home from the gym early to do the census
>website down

>3000
>Nothing
>About to go in for deadlifts and rows and accessories
>Maccas pre workout then post work out shake

Is this site bullshit?

melanotanaus.com.au/

I've heard it's pretty easy to source but this just seems too easy? I was referred to this by someone who used to use it

>Post your postcode
2450
>What you trained today
Legs
>What you're training tomorrow
Pull (Deadlift, Back & Bis)
>What are you having for dinner?
Bbq chicken, rice, green veges and sweet potato

2017

Nothing yet
Chest/back
Legs
Sweet potatoes and black beans with broccoli and carrots

> 3136
> SL ohp/row day plus dips and dicking around with accessories
> rest day, might cycle 5k (more likely study)
> chicken steamed veg and rice smothered in sweet chili and sriracha

AYY

>5043
>chest/shoulders/tri tonight
>6am group fitness, 7pm Karate
>pork and veggies fuck yeah

Felt so down since Saturday. Been training with a mate recently and he bailed yesterday. Ignored my message about today.
Did my meal prep tho and added capsicum.

2565 - but currently in the philippines for work.

"One punch man" workout bcuz no gym.
Same tomorrow.
Gonna eat rice and pork adobo.

>3071
>arms
>gonna hit that 2pl8 bench
>fish

>5037
>Starting from scratch with Stronglifts 5x5 because i fucked up my lower back from 2013, got fat and now lost a whole lot of weight which as a result also lost any muscle i had left.
>Whole lot of foam rolling and Core exercises
>Kangaroo burgers (Macro meat kangaroo burgers, tip top burger rolls, Salad and approx. 15ml of Mayo and HP sauce, didn't have cheese or tomato in the fridge)

5043 too lad, which gym do you go to?

>2324 representing
>rest day
>leg day
>chicken and broccoli

>3134
>just cardio today
>just back tmw (did legs monday)

>3079
>Squat, Bench, Rows
>Deadlift, Squats, OHP
>steamed basa fillet, broccoli and rice

3754
Fullbody
Fullbody
Bok Choy + Pork Belly

>full body two days in a row
What you cycling bruv? Also where get?

5044 here lads

My man. Me too!!! What gym do you go to?

>2324
i didnt realise we had over 65s on this board

>4878
>back
>legs
>steak and eggs cunts

Is that Mez Dez, lad?

Warehouse man moving to snap in november

no sorry

>sorry
Not sure why youre apologizing

just habit my man

7005
Legs
Tomorrow chest brah
Salmon and sweet potato

>Post your postcode
2287. I know theres plenty of orher autists arond my area, show yourselves!

>What you trained today
Full body, like always

>What you're training tomorrow or later
Rest day

>What are you having for dinner?
Schnitty

Wait, its the Terrace. How old are you? Ive got mates from there

i live in tea gardens not raymond terrace

Oh shit
Anytime Hove!

struth

>Post your postcode
2620
>What you trained today
Mixture of carido (bye gainz) and pre-fatigued legs day
>What you're training tomorrow or later
Arms and Abs
>What are you having for dinner?
Roast

2601
Trained gf for oly lifting (my rest day)
Full body
BBQ chicken, salad. Muffin, muesli, yoghurt and banana