Leangains advice

So let me get this straight

Yesterday i ate my last meal at 9 pm
I went for a run this morning at 10 am, i took bcaa before the run and after it
I ate my first meal of the day at 4 pm
I will eat again at 6 and 9

Am i doing this right?

>Implying anyone EVER responds to my threads

That's because you post retarded shit

>Fitness related advice is retarded
>Beter post about which fat powerlfiter im currently jerking off about instead of working out

Muscle is gained over a period of being at a calorie surplus

Fat is lost over a period of calorie deficit

Your program is shit, eat 3kcals a day and lift weights you retarded phaggot

>HURR I ATE AT 9 AND RUN AT 10 AM I MAKIEN LE GAINZ FUARK ? XD
Sitcky and then kill yourself

>he thinks Veeky Forums is for serious fitness advice

>not just going to his website and reading the leangains guide

p sure the BCAAs are only for fasted training, like lifting. are you doing any lifting?

Yeah what other meme will you tell me now? I was asking if i was doing the leangains program right by people who have actually done it moron. I didn't make this up. And i have been lifting, running, swimming, judo/kickboxing for over 10 years now and this is the only year where i cut down to 11% bodyfat, and i want to cut down even more. I know this is navy seal copypasta length post but better to get this out of the way.

>muh sticky
Maybe if i was a 28 year old that woke up one day and decided he wants to be le strong because he is lacking the discipline to cut the sticky would have some use to me.