6'4 height and 18" arm
I know im bicep dominant
6'4 height and 18" arm
I know im bicep dominant
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Ahahaha so this is what curlbros end up looking like.
Curlbro/10
5'10
16" in pic. flexed ofc.
My biceps are probably one of my most lacking muscles tbqh. Tris have always grown easily for me tho.
Thats 14" max
I only got this one
>curlbro
>ezbarcurls
Yes im also a manlet and with shit face thats why i blurred it
>no legs
>no face
>curl bro
>tan top
>not wearing a sweater to hide PL
>manlet
kys
>all these triceplets in the thread
>no legs
its a arm thread u autist
Why so hostile brother
an*
Sorry,im not englishmen
>no chest
>27kg ez bar curls
kek,i curl that with one arm and im DYEL
Good for u mate,i like to do high reps/drop sets/super sets.
Gym is basicly sidekick to my hobbies
should i change two 2,5 kg discs with one 5kg disc on my dumbells?
(currently using three 2,5kg discs on each side)
no because the 5kg disc is wider and it will compromise your form on exercises like hammer grip curls (it will force you to keep your arms further out from your body)
so dont switch.
that is true. but wont it be more stable with a 5kg?
no,the center of mass is the same.
ok thanks
My arms are basically 80% tricep 20% bicep. I do 5x5 weighed chinups on one day and 5x10 one handed cable curls on another.
What's another exercise I can add? I want more peak.
seated concentration curls and hammer grip curls
This is the most recent picture I have which was taken last year in December 2015. Pls no bully.
I don't take many progress pictures.
Arms aren't my strongest feature, but they're ok. just over 16 inches
5'10 190ishlbs if curious
Mirin brah
check his height
easily 18", manlet
tfw only 15"
Tiny bicep here. Working on it.
Side hobby to pinning test?
How do I get arms like this?
work them?
my bicep work is mostly reverse grip ez bar curls and preacher curl machine.
tricep work is mostly pushdowns and close grip bench press.
Forearms were looking juicy af after deadlifting. Lots of mires when I lift before class.
You don't get to just say you have 18 inch arms bruh.
You have to have a measured pic.
...
Prolly 12 or 13in
Great !
Now start lifting and give me an update in a couple of months.
holy sht that insertion, consider suicide dude
That's a girl.
I think.
13 inches on a manlet
Then she's not wearing a bra
This is why you never skip forearm day
You need to learn what Wrist curls are.
5'11
Pls post body, nohomo
Well if they're wearing the watch on the right wrist, they're either a woman or a faggot.
I think we all know which one of these the user in picture is
How come my arms is small as fuck? I do 3x8 skullcrushers and 3x8 bicep curls every other workout. How to git big arms?
wanna bang? idc about gender in this case tbhh
you use clips for 25/30 kg ? fuck off
I use clips if I put weight on the bar. There's no reason not to. It's what they're for.
>24/7 fitness
u swedish bruh?
more volume
arms stopped growing at 17.5 inch but that's because I don't do biceps ever, here's hoping I hit 18 by the end of the year
I have literally no biceps, my arms are long and also my bicep inserts all the way down to my elbow. I get biceps DOMS every time I train them but they just won't fucking grow
I got trigger finger last year so I haven't been able to do a lot of grip work
r8
Lose some fat
I hope this is shopped
Sadly, no. But i'm gonna start hitting the gym tomorrow.
Auschwitz/10
I hope they didn't shove wood up your ass
Pretty old pic but I had to take May-now off to rest a hip injury.
Why even bother when you have such horrible insertions.
Because I don't give a shit like you insecure faggots and normies think I'm shredded. They thought I was shredded with that picture in December 2015.
Normies don't care about insertions, you retard.
tru dat
u prick