Why is the Squat the most powerfull exercise? I feel like Squats are responsible for increasing my Test and other hormones more than Deadlift or Benchpress. It's wierd since I can't image our early ancestors doing anything close to an exercise that resembles the Squat when carrying heavy objects..Evolutionarly speaking how is the squat that primarily target s the quads and hamstrings help you stronger?
Why is the Squat the most powerfull exercise...
Owen Torres
Blake Young
>not this caveman pseudo science again
Brayden Rogers
It works huge muscles so releases the most growth hormone.
>inb4 cave men would carry the carcass of dead animals on their back and tea bag the beta males of the tribe
Alexander Watson
really makes you think doesn't it?
Dylan Cruz
Cavemen were all about the power-squat poop stancing. Increases gains by dropping stains.
Brody Rivera
cave men would carry the carcass of dead animals on their back and tea bag the beta males of the tribe
Christian Jenkins
>cavemen did X nonsense
You people are idiots. One brief cross-look across history and you'll see that the highest testosterone belonged to the most active people. There's a reason walking up-hill, squatting, wood-choppers and deadlifts are the top correlated exercises with testosterone: they're exactly what the evidence suggests as the culprits of high test throughout history.
Run up hills, do woodchoppers and squats, eat lots of vegetables, stay active and stop worrying about the pseudoscience.
Colton Hill
How fuckin stupid are you that you think growth hormone is just dispensed on demand like ketchup out the pump at mcdonalds.
>your hip joint is the lever mechanism, and the more ya squat- the more GH ya get!
Fuck your broscience bullshit
>
Thomas Torres
Fact: squats are the most powerful exercise
#justgirlythings
Nicholas Rogers
why woodchoppers?