/plg/

NICE A FUCKING MEME BOY I JUST LIKE IT MUCH SO LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

DUDE ITS GOOD JUST DO THE FUCKNIG PROGRAM

DUDE A NICE MEME A NICE GOOD A NICE OGOD

dudew jUST DO IT
ITS A NICE GOOD ONE
A
A NICE FU CKING A MEME KID

Yeah, thats pretty much how i feel about mobility training lmao

Good flat shoe for flat footed people? True flat foot.

I want insoles but I can't see a GP for like a month ffs

When I wanted to be able to do a ""perfect"" overhead squat, I stretched for 1hr to 1hr30min every day for 2 months until I was able to. Of course I could do this because I'm a loser with nothing going on in my life and I have a very obsessive personality. But still.

Yeah. for the rest of us.....

shit out of luck desu.

especially people like me with less than zero patience

A request - make a collage of squat stances from this year's IPF world's in different weight classes
Please and thank you

You are funny guy, i like you.
Hope you stick around.

I got the Logician, cold unfeeling hyperlogical robot mode.

Thinks bad, man.

thats a job for some one like topkek

i'm not good at that shit, nor do i enjoy it that much

Crossfit: not even once.

What's up with this guy and those are the worst fucking spotters I've ever seen.

OK SSSCNTK100 get on it if you're reading this please

D-did he died?

Stupid blondie isn't even trying lmao. He should just go back to being a fluffer.

If you don't do them you will become a permaresident of snab cibby

Who is the guy on the wheelchair? I've seen him a couple of times (I don't frequent /plg/ so I wouldn't know if he is some sort of permanent fixture in the powerlifting scene).

EVERY

He's Disc Bulge in 2 months

SINGLE

>asics

Get a load of this guy

>thick ass bar doesn't feel like it's resting properly on my rear delts
>Low back feels unstable, squats feeling like ass
OH BOY HERE WE GO AGAIN!

DAY

I'll kill myself before that happens

I've just realised it could be sheiko making me depressed, but I'm pretty weak so Idk

You should do high bar like a rael fucking athlete you a dope.......

Pls those faggoty mobility moves ain't shit. Take half an hour tops, half an hour better spent than bitching about your fucked spine kek

Meh. Once my abs are unstrained this torment will be over.
Ab wheel, not even once.

Plank only. Plank is safe and comfy

Ty for the wishes. That's great--it seems like a good place to work.

I'm a senior this fall, so I need to get ready for the big boy world pretty soon. :((

>my studio is being renovated
>stay at my dad's for a month
>use shitty local commercial gym
>old high school crush walks in
Mind you I was like 50kg last time I saw her (5'8 so auschwitz mode) while I'm 74kg and not fat now

Kind of suspect she's a basic bitch now though

Paused overhead Jefferson lowbar squats sounds like a good core exercise

74kg is Skelton mode

MENS WEIGHT CLASSES:
59 kg - o shit niqqa what r u doing
66 kg, - holy shit eat
74 kg, - women's weight class
83 kg, - women's weight class
93 kg, - first mans weight class, this is as low as you should go
105 kg, - nice
120 kg, - alright bro you can stop
120 kg+ - oh shit niqqa

Cat stretch / any movement involving lumbar flexion looks and feels like cancer to me.

Is there any reason to do cat stretch? Is it safe?

It says on the image why to do it
Relieves some stiffness for my fucked spine

>John Haack
>not a man
What are you even doing in this general

Isabella is cute! CUTE

>try to crack low back
>Whole lumbar spine cascades in cracking
>Finally feel stable
:)

Ab wheel is safe and comfy too, just have to not go full retard with it

Cat camels and supermans felt like aids on my low back, but do what feels good to you mang

He's competes in a woman's weight class
Women's weight classes stop at 84kg, rightfully so.

Well I'm not the one who shouldn't be doing it. Mr Back Snap should be looking after himself. It's part of my routine now

Good. I hope you strain ur abs and feel my pain

I won't because I look after my abs and do it at the end of my lifts when I'm fully warmed up. Not just jumping out of bed kek

Ya dingus

no such thing as a 74 or 83kg woman weight class

well u r a butthead

>le 1kg difference
It's almost identical to the weight women compete at.
Women don't compete in a "94kg" weight class, their max is 84kg+

>This is u

>84+
>their max
where is the max exactly

>almost loaded 335 instead of 325
That would have sucked lmao

I don't have time for autism

It's not the knee-part that I was trying to ask about.
It's about deadlift programming.

The fact that I don't squat should allow me to go harder on deadlift instead.
And I am also a complete novice with the deadlift.
That's why I was considering a 3 day frequency.

Was just wondering what people think about Nuckols deadlift programs and which one they would recommend in my situation.

>i dont have time
>replys
really

Not him, but it's of vinous he meant he doesn't have time for a debate, not an individual post.
Idiot.

Kek could have been a surprise max

>325x0
WHY GOD

Maybe the 1900 calorie diet

Good. You were coming close to my 160kg max.

I ate at maintainance/slight surplus yesterday. And today I definitely ate a decent amount already. Just under recovered from Saturday, still.

>im not him
>wants me believe someone not even involved is throwing insults

i don't even know what to lift any more

Bench

Can someone post the Josh hancott with the red wine and the cheers?

I need it urgently

Rocks that you've collected

Holy shit my wrist flexors are on fire. Gonna give it another go in 15 minutes.

>Coming close
330 is probably my max lmao, not very close at all.

Love these, i send them to everyone

>Gonna give it another go in 15 minutes.
feel like yesterday i heard this

>vertical video inside horizontal video envelope
ayy

>yesterday

What's that in the grand scheme of things though? For a good while, you've been in a steep deficit.

Fuck off weasel honour your bets you lost coward

THIS WILL BE DIFFERENT I SWEAR TO GOD

I have a feeling it's because of Saturday more than anything else. Way more than I could handle to recover from on a surplus, much less a deficit.

Yew they're good,

I hurt my lower back again today, my deadlift to knees form was dog shit when recording it and it's never been this way.
I strained my abs maxing out my ab wheels from knees and ab wheels from standing.

That's why, right? My bracing was non existent and that's why i fucked it again, right?

...

Wtfuck did you do? Full Texas method VD then a Murph?

Virtus is entrepreneuring out lads

Guys after I came home from todays workout I was super lightheaded and passed out on my bed for an hour. Am I dying? Also my vision was super blurred before, but now it seems fine.

Holy mother of fuck those arms
Get a fresh topless pic of the drugaroo pleasr

>those natty tris

Why can't I have ARMS LIKE THAT

WHY GOD WHY

I'd rather die than fail two days in a row.

Sumo deadlifted 345x10, high bar beltless pause squatted 5x4 and 5x8 belted high bar, with percentages based off of my low bar TM (65 and 70%, respectively), which is already higher than my actual max, at RPE 10 for every set.

Guys he's so fucking big and ripped it's unreal

Fuark.

Red wine, a book and THICC

It's unnatural*

why are you hanging out with drugaroos

Why not try Sheiko? Seems like 5/3/1 is being hell.

>those arms

wew lad

You can fucking do it. You know you can. Slap yourself in the face yell at the bar, fart a few times. You'll be ready.

I know you know he's not natty isley
Admit it, you think he's a drugaroo

>insulin
>natty

Gud 1 camcuck

But nah you know how you thought I was bigger than you (and I'm totally not?) well he actually might be. I mean, perhaps not now but maybe last year.

What a fucking qt

Moreso the accessory work than the actual program itself. I will be fixing that next cycle.

>how you thought I was bigger than you (and I'm totally not?) well he actually might be. I mean, perhaps not now but maybe last yea

His arms are clearly larger than yours, please kill yourself and take a picture of your noodles next to his cannons

>What a fucking qt

You know how it creeps out straight guys when faggots call them cute etc in real life? same thing applies here

Kill yourself

This is an offer *unsheathes knife* you can't refuse.

>high bar beltless pause squatted

Nice, one of my favorite memes as well. Gonna throw this out there: I think you may benefit from higher frequency and more even volume distribution. If you're liking 5/3/1 by all means continue, but Nuckols/Perryman Bulgarian four or five days a week might be good too.