Post injuries you've gotten and how you recovered from them.
/IG/ - Injury General
Elijah Morgan
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Evan Watson
Can you recover from a injury while cutting?
After injuring my calf 3 weeks ago, I haven't been able to squat. It doesn't hurt anymore, so I tried squatting for the first time today. I struggled with 70 fucking kilos (155lbs for you Amerifats).
I'm getting pretty fat after summer bulking. Should I just continue my cut and bulk later, or bulk right now to get my squat back up?
>pic extremely fucking related
John Perez
bump
Levi Hernandez
How the fuck does that even happen?
Christian Scott
Reverse SS + GOMAD
Easton Brooks
Wrist ganglion in three places in my right wrist. I've had it for two years now, I can bench press semi efficient and dumbbell press just fine but I can't do a single push-up without falling to the floor in pain. I can get them surgically removed at the expense of a lot of my existing wrist mobility but it can return again at random. At least it doesn't constantly ache and hurt anymore.
Ethan Morgan
Partially fractured my shin slamming it into a bar outside of the gym. A lot of time off followed by squatting fixed it for me. I had heard that mechanical loading of the muscles will help strengthen bones, and it really worked in my case. There was a period of tenderness that would not go away until I started squatting, and now I'm 100% recovered.
Eli Collins
What's wrong with his belly? Fat and abs?
Aaron Fisher
recover well patty
Nolan Gomez
Recover well fatty