What's the best exercises to reduce the hour glass shape?
Wide hips / hour glass figure
You need fridge mode.
Obliques, abs, back.
>tfw if you ever get shredded this is what you'll look like
inhuman lats, and even bigger shoulders.
Would someone with those low test hips be able to achieve that body w/o roids?
I don't think having wide hips have anything with your test level to do, wide shoulder and hips is the recipe to a strong body
Sorry to be the voice of reason here but guys with wide hips shouldn't even waste their time working out. You will never look good. The best you can do is wear baggy shirts
dont do deadlifts
>he works out to look good
Wide hips are genetics. You're literally on a lottery.
>subjective opinions
>he doesn't want to look good
woah there buddy, i never said i didnt want to look good. i lift *primarily* for health, not only for health.
don't pose like like a faggot and will probs look half better
How can you tell?
Get to the bodyfat that looks best for your hips. This is probably 10%, 15% isn't so extreme.
How to cut hips off
Lmfao this is why you do heavy deadlifts, kids.
Obliques faggot. Gotta fill in the awkward gap between your hips and lats.
fill in your core; embrace fridgemode
Are heavy squats and DL and other compounds good enough for a thick core?
>Obligatory pic
these. it actaully astounds me that he could do enough core work to have decent abs and zero obliques. but maybe Im biased because deadlifts have been apart of my routine and I had decent obliques before i had decent abs
Are these hips wide?
they come out to his armpits, yes.
How to avoid looking like this?
I have wide hips and when I train obliques the only grow in the hips. They exacerbate the hourglass shape.
Will doing deadlifts prevent this? This is my worst fear
This, pls help
why ?
Tbh his tattoo placement is horrible and makes his waist look worse than it really is , creating the illusion
I hate my wide hips, the only good thing about my body are the wide shoulders
His nipples are not even placed at his chest.
sorry anons, no
Pull ups and lots of shoulder and arm work will make your hips look relatively small.
Don't get a tattoo
Wide hips are easy to fix
heavy dumbell rows.
what are some good oblique exercises
This is true. Having a bigger chest and shoulder frame helps drastically.
Don't fall the wide hips meme just yet if you're overweight. Pic related is me with a one year bulk/cut progress
Have you tried shaving? I think you'd look so much more muscular shaved
and heavy pull ups!
lots of shoulder and arm work doesnt hurt either
Shave, you disgusting beast.
shaving your chest is for faggots
dont shave dude
>being this afraid of manliness
If you have good genetics for body hair, go for it. This guy, however, just looks disgusting and dirty
Mirin body and hair
this. what do?
Become a trans
don't do db sidebends
Anal sex. Hourglass is nice from behind. Whut?
beckham has such an unaesthetic body
he actually looks gross
how do people still fool themselves into jerking off over him
Masculinity is toxic
Not him. It's a function of body type, I'm the same way. I've got these bitch hips that refuse to go away. But the internet says I'm less prone to heart disease, so there's that.
If you look like the guy on the left, bulk don't cut
literally me
Accept swolemode and discard ripmode for good. Forget 6 pack abs. Forget /cut/ting hard. Forget bodybuilding and zyzz and fitnessmodelmode.
Embrace permabulk. Go for rugbymode. Lift heavy & eat big. Pull a LOT. Don't wax.
And God help your soul if you're a manlet.
what chest?
This guy would look a lot better if his legs were in frame.
Wide grip pullups, get the cobra look
AND
Lateral raises, makes your shoulders look wider
Pull ups, lat raises, bench, and incline press
Try pulling your fucking pants up all the way.
Forgot my proof
>tfw 6'4
>tfw wide hips
>tfw everyday is ab day
>tfw I've always liked block mode
>tfw Veeky Forums has made me so insecure about my hips
i think you were just fat m8
Who are famous guys with hourglass figures?
>not that wide to start with
>lighting drastically changed
shit point bro
>And God help your soul if you're a manlet.
I'm screwed
So what are the best ab, and oblique exercises to go fridgemode?
diddlys