Wide hips / hour glass figure

What's the best exercises to reduce the hour glass shape?

You need fridge mode.

Obliques, abs, back.

>tfw if you ever get shredded this is what you'll look like

inhuman lats, and even bigger shoulders.

Would someone with those low test hips be able to achieve that body w/o roids?

I don't think having wide hips have anything with your test level to do, wide shoulder and hips is the recipe to a strong body

Sorry to be the voice of reason here but guys with wide hips shouldn't even waste their time working out. You will never look good. The best you can do is wear baggy shirts

dont do deadlifts

>he works out to look good

Wide hips are genetics. You're literally on a lottery.

>subjective opinions

>he doesn't want to look good

woah there buddy, i never said i didnt want to look good. i lift *primarily* for health, not only for health.

don't pose like like a faggot and will probs look half better

How can you tell?

Get to the bodyfat that looks best for your hips. This is probably 10%, 15% isn't so extreme.

How to cut hips off

Lmfao this is why you do heavy deadlifts, kids.

Obliques faggot. Gotta fill in the awkward gap between your hips and lats.

fill in your core; embrace fridgemode

Are heavy squats and DL and other compounds good enough for a thick core?

>Obligatory pic

these. it actaully astounds me that he could do enough core work to have decent abs and zero obliques. but maybe Im biased because deadlifts have been apart of my routine and I had decent obliques before i had decent abs

Are these hips wide?

they come out to his armpits, yes.

How to avoid looking like this?

I have wide hips and when I train obliques the only grow in the hips. They exacerbate the hourglass shape.

Will doing deadlifts prevent this? This is my worst fear

This, pls help

why ?

Tbh his tattoo placement is horrible and makes his waist look worse than it really is , creating the illusion

I hate my wide hips, the only good thing about my body are the wide shoulders

His nipples are not even placed at his chest.

sorry anons, no

Pull ups and lots of shoulder and arm work will make your hips look relatively small.

Don't get a tattoo

Wide hips are easy to fix

heavy dumbell rows.

what are some good oblique exercises

This is true. Having a bigger chest and shoulder frame helps drastically.

Don't fall the wide hips meme just yet if you're overweight. Pic related is me with a one year bulk/cut progress

Have you tried shaving? I think you'd look so much more muscular shaved

and heavy pull ups!

lots of shoulder and arm work doesnt hurt either

Shave, you disgusting beast.

shaving your chest is for faggots

dont shave dude

>being this afraid of manliness

If you have good genetics for body hair, go for it. This guy, however, just looks disgusting and dirty

Mirin body and hair

this. what do?

Become a trans

don't do db sidebends

Anal sex. Hourglass is nice from behind. Whut?

beckham has such an unaesthetic body
he actually looks gross
how do people still fool themselves into jerking off over him

Masculinity is toxic

Not him. It's a function of body type, I'm the same way. I've got these bitch hips that refuse to go away. But the internet says I'm less prone to heart disease, so there's that.

If you look like the guy on the left, bulk don't cut

literally me

Accept swolemode and discard ripmode for good. Forget 6 pack abs. Forget /cut/ting hard. Forget bodybuilding and zyzz and fitnessmodelmode.

Embrace permabulk. Go for rugbymode. Lift heavy & eat big. Pull a LOT. Don't wax.

And God help your soul if you're a manlet.

what chest?

This guy would look a lot better if his legs were in frame.

Wide grip pullups, get the cobra look
AND
Lateral raises, makes your shoulders look wider

Pull ups, lat raises, bench, and incline press

Try pulling your fucking pants up all the way.

Forgot my proof

>tfw 6'4
>tfw wide hips
>tfw everyday is ab day
>tfw I've always liked block mode
>tfw Veeky Forums has made me so insecure about my hips

i think you were just fat m8

Who are famous guys with hourglass figures?

>not that wide to start with
>lighting drastically changed

shit point bro

>And God help your soul if you're a manlet.
I'm screwed

So what are the best ab, and oblique exercises to go fridgemode?

diddlys