How get Popeye mode forearms?

Best exercise for yuge forearms?

>inb4 spinach

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Manual labor

Sailor shit.

Fat bar chins/curls/rows, hammer curls, hitting things with a sledgehammer, rope chins

Valentino the fuck out of your forearms.

Spinach, did you even watch the show?

same exercise that makes ur hands bigger than your head

...

climbing

Join the Navy.

It's the only way to give enough hand jobs to get forearms like that.

Is Popeye natty?

Do brachiation exercises.

nah he uses spinach

aids?

Lmao!

Dead lifts
Rows
I forget what the bar thing is called that attaches to the floor but chuck half hour deadlift weight on that pick it up and hold it with one hand
You can also do shrugs in the smith machine if you forgot your squat plug

Drive a car or boat without power steering

True. Go Boatswain Mate. Deck will fuck your shit up

BLUE BOARD
L
U
E

B
O
A
R
D

there goes no fap

BLUE BOARD MODS

MOOOOOOOODSSSS - DADS POSTING HIM AND MUM ON THE INTERNET AGAIN

>heels off the ground

Fucking seconded

brazzers.com/scenes/view/id/7796/going-deep-at-the-gym/ sauce