Daily reminds that the thought that "cardiovascular conditioning" only benefits endurance activities is fundamentally wrong - a stronger heart and superior circulation result in more oxygen and nutrients provided to working muscles regardless of the type of training being done. A better conditioned strength athlete will clear metabolites faster (including lactate after higher repetition sets), make better use of existing glycogen to fuel their training (more mitochondria in their muscles), and maintain better energy levels and improve recovery times between sets, which means training sessions can include more productive, high quality work in the same amount of time.
Tldr. Cardio makes gains not kills them. Do your cardio
Easton Garcia
Everyone knows this
Andrew Lopez
My resting heart rate dropped 20 bpm with 4 months of cardio and I didn't even have to lose weight.
Ayden Myers
They clearly done since they all say caedio kills gains and evryone is a fat slob
Isaiah Ortiz
Cardio is awesome. You can always row or swim to get some resistance instead of just running.
Grayson Moore
>more mitochondria in their muscles more mitochondria that does feed the system that is used at cardio, not lifting.
cardio kills gains. period. u can be in shape, but u cant be maxing lifts.
Angel Diaz
>tfw boxing right after chest Felt pretty gud brah good sweat
Hudson Scott
great way to kill bench gains famalam
Jayden Morales
I know that feel bro Feels good man
Jonathan Campbell
It is used for strength. There is no difference due to mitochondria all being the same and acting on all muscles the same.
