Do you scoop on rest days?
Do you scoop on rest days?
obviously
Yes. I used to only take half on rest days, but when I realised I had bought a 6 month supply, I decided I'd just take the full amount.
scoop erryday
only if I have DOMS
It's made to give you protein. If your protein goals are 100g daily, and you're about 20g away, take it. If not, don't. I don't give a fuck either way stupid thread
No
I also dont take rest days
Carnations Instant Breakfast errday
Always eat the same amount of protein every day.
You make the muscles in the kitchen not the gym faggots.
it's food
Rest days are when your body grows. Always load up on protein on off days.
Are you serious?
You must be a DYEL, a scoop is easy protein.
If you have DOMS then youre not lifting regularly or hit all parts regularly
Nice watch.
>rest days
>rest days
>rest days
>rest days
I only scoop when I have no other sources of protein.
DO I EVER
Goddamnit you bet I fucking do
10 scoops upon waking up, 40 for breakfast
by noon I have 100 scoops in my bloodstream allowing me to keep getting bigger
400 scoops is my daily intake. Gotta do whatever it takes, I don't wanna be stuck on this planet
eat big to get big, right babe?
I have a feeding tube with protein hooked up 24/7
#whatevaittakez
Yes. 3 shakes a day - with breakfast, before gym and after gym.
how many scoops per shake?
Only for bedtime shake.
On rest day I have the time to make awesome breakfast for the family at grandma's house and grill/bbq for dinner.
Sundays are comfy.
I take one before the going to the gym, one at night if needed.
if protein synthesis for natty lifters is 36-48 hrs and my routine is ABxABxx what benefit is there to eating surplus calories/protein on sunday?
you need 1g protein per lb bodyweight.
if you can hit that without scoops no need to scoop, if you need scoops to hit that add scoops
understand?
jesus you are a stupid cock sucker.
It depends on how much protein his protein has per scoop, doesn't it?
God damn, son. you are an absolute moron. I bet you can't do anything yourself. do you even lift?
What if I need 3G/lb because I'm not a fucking mortal like you?
It doesn't matter, it's literally meant to curb your macros and your macros should be the same each day
>this is what people actually believe
I curb your mom to meet my macros.
>preworkout?
sometimes
>whey?
definitely
The gains train makes no stops, runs in all weather, and is GOING to GAINSVILLE.
>condescending greentext
constructive respond m8
o SHIT all aboard the GAINS TRAIN.
YEAH BUDDY IM HEADING TO GAINZVILLE
get out of here rich
Is the...
>1g of protein per pound of bodyweight
A meme? I'm not working out all x amount of pounds of me every day.
Does anyone have that image of the mutant post?
scoop your moms snatch juice out with my dick
I'm cutting so I do IF and use scoops for lunch and then have a big dinner without having to worry about macros as much.
Iifmm
Am I still on my diet on rest days? Do I still have to meet my protein quota on rest days? I do?? Then yes.
Hitting macros is arguably more important on rest days, so yes.
>my kidneys
ITT: Retards.