How the fuck do you fit both high bar and low bar squats into your routine?

How the fuck do you fit both high bar and low bar squats into your routine?
Should I just alternate every leg day?

Leg press machine. I'm serious. I also hit calves at the start and end of leg day workouts, so they get hit twice.

We'll if you squat twice, do one day high and one day low.

high bar squat is pointless for your average gym rat

at best use it as an accessory lift for deload days, flexibility, or if you have no idea what hip drive is

Why are you alternating?

is this how muscle confusion works?

I mostly want to do high bar for mobility and flexibility for sport, I'd like to dabble in some olympic lifting too.
Kind of got tired of low bar squatting because I don't find it that enjoyable even though the strength gains are nice

I would but I have a home gym.
It's not that my hammies are overtaking my quads or anything, just:

How do I get this man faced Asian girl to sit on my face and fart like crazy?

>man faced
fuck you she's a qt

you spelled low wrong

She has a cute boyish face.
>not implying that's a bad thing
>ywn wrestle naked with a qt azn gurl with boy face

i'd suggest, that if you're doing heavy-light split a la candito, vitruvian physique, etc., do paused high bar squats on light days and try to strength train with heavy low bars on the heavy day. but desu id suggest doing low bar squats and frotn squats as accessory

thanks doc

Why are all asians so fucking ugly

Doesn't help that theyre all weird, too

This. Heavy low bar one day, high bar for reps another.

unless you're a competing bodybuilder, just do whatever one you enjoy more

You don't, unless you're a power lifter, don't do low bar.

Do low bar for your back squat, and ignore high bar in favor of front squats. Fit either into where ever they need to be in your routine

jesus i think she could jerk a dude off at mach 2

anyone got sauce on this semen demon

I would like to fit my bar in her while she squats high and low

lol if you want that fist around your cock instead of inside your ass

Fapping to my wife is rude

Can you goys justify your squat preference?

name?

You should alternate high bar and front, low bar scum