Can someone estimate my bf% pls?
Sorry for the dirty mirror
Can someone estimate my bf% pls?
...
13
looking joocy no homo
height weight time lifting?
>height 5"11
>98kg
>lifting 1 month
>am I going to make it lads?
Loosing the fupa would be a good move
Myron
Come back in like 2-3 months. You don't look bad but not much changes in a month
5'9 80kg now, lifting for 3 years already but spent the last 6 month cutting down all that fat i built up. I already lost 11kg :x
This was the old me now the fupa is back
>tfw you gf and you get fat from comfort
fuck wrong pic
do you have any pics pre-cut?
i've been lifting for nearly 4 years 188cm(6'2) 90kgs and i look nowhere near as good as you do. i want to cut as well but im scared of getting smaller
This was 6 months ago
This is the first time right now that i realize how fucking fat i was
how long you lifting bretherus
yeah i look more similar to that pic but you still look better and bigger
i'm jelly merlin keep it up breh
Routine? How long you been lifting? Sort of like my ideal body tbqh breh
you've got some fat to you, but you're also built so it's not terrible.
Nothing fancy. I did an alternating full body routine for the first year (in germany theres a famous routine called "WKM") and after that i did Push/Pull 3 times a week and later switched to PPL 5 times a week. Always focusing on compounds
3 years lifting total but then again i put on unnecessary fat
Are you an immigrant? You don't look like the typical Germancuck
Currently look like this. Can't wait to start my cut and hopefully see abs for the first time in my life
You don't see your abs when you flex? You bulked too much
Manlet%
I see a very very rough outline but thats about it
No im 100% german
100%
Damn another manlet
We are everywhere bro