I need some adviceIs this "powerbuilding" routine any good ? Looking for good routines anyone wanna share some?
QTDDTOT
Ryder Bennett
Josiah Jenkins
Best routine is ss+gomad
Juan Collins
reposting from last thread
I'm about 25 pounds overweight after already losing like 20 a few months ago. Obviously, I want to get rid of it as quickly as possible without endangering my health or doing something stupid. So is this the most efficient I can be?
1550 cal/day (20/40/40, a 600 cal deficit)
Lifting SS 3x a week
Cardio 3x a week
Is there anything else I can do? Am I doing too much? I just don't want to have a gut anymore, I've never not had one.
someone suggested gaining muscle, but I really, really, really don't want to add on any fat to what I already have. I'd rather be a hungry skeleton than a semi-strong guy with a gut.
Parker Brooks
Is there any significant difference if I do EZ Bar curls instead of normal barbell curls?
Nicholas Gomez
watch this:
youtube.com
the EZ-curl/biceps part is at around 4 minutes, but the rest of the video is very good and worth watching
Kayden Turner
What do you think about eating oats with milk before bed ? I mean insulin spike and gh etc. Would it be bad ?
Luke Butler
Thanks, will watch soon
Relatively new to lifting/fitness shit, pretty auschwitz mode ATM but I'm starting to make some progress. I want to do EZ bar since my rotators and elbows are very weak and make normal barbell curls very hard for me.
Joshua King
you should eat more protein. ~150g is not enough when cutting hard. get at least 200g. it makes it easier to cut less anyway
for your goal you obviously just need to eat less and wait.
Bentley Ramirez
>~150g is not enough when cutting hard. get at least 200g. it makes it easier to cut less anyway
200g is ridiculous overkill, why the fuck would he need that much? That's over 1g/lb which is already more than most people need on average.
Isaac Wright
How do i fix slumped shoulders and a forward head?