Since becoming determined to get stronk, I pretty much eat the same thing 6x a week sometimes with variations,
Breakfast >Oatmeal in skim milk >Greek yogurt >Walnuts >Strawberries
Preworkout meal >1 scoop in skim milk >some fruit
Lunch and Dinner >Chicken breast >Spinach rice >Broccoli >Sometimes beans with the rice >Occasionally shrimp or fish instead of chicken
Snacks >Fruit >Nuts >Pb n j on whole wheat >Peanut butter on fruit
On the weekends I try to go out to eat once or twice and generally will eat something unhealthy one of these days. For instance I had a delicious full stack of pancakes w sausage last Sunday.
Pic related.
Joshua Torres
bamp
Nathaniel Flores
>2 florets >counts this as "broccoli"
shieeeeeet
Jaxon Gonzalez
>eat diet of roughly 1700kcal >1kg of quark >2 slices of bread with 3 slices of cheese >300gr of meat and veggies >suddenly stop losing weight for like a whole week >wtf.exe >decide after 6 days of not losing weight to be like FUCK IT >on top of my diet eat a tripple whopper, 20 chilli cheese balls and 1 oreo milkshake >next day I weighed 4 pounds less
Daniel Harris
Today's dinner
>250g ground turkey >1/2 cup mixed veg >3 eggs >side 280g (Steamed) broccoli, 100g(boiled) spinach, 1/2 cup (cooked) brown rice, all w/ hot sauce
taste good, toots abound tho
Dylan James
Staples are usually strip steak, baked chicken, frozen wild caught salmon, broccoli, carrots, brown rice, black or kidney beans, OATZ, greek yogurt, assorted berries, grapefruit, cashews, whey, avocados, unsweetened almond milk, salsa, eggs, whole wheat pancake mix and cock.
Carter Myers
>tfw poor college student
Jayden Campbell
Breakfast >Oats >Banana >Peanutbutter >Proteinpowder >Water >Blend that fucker
Postworkout >Banana >Proteinshake
Lunch >Makrel on rye bread >1L milk
Dinner >Chicken breast >Veggies
Late night snacks >White bread with thick slices of cheese
Sums up to 3200 kcal
Jacob Anderson
I always make the same yoghurt/strawberry protein crab.
My gains are through the roof!
Ian Sanchez
As much nom-processed foodvas I want. Mostly lentils, eggs, dairy, tubers etc. 5lbs of veggies a day
Grayson Reed
congrats u discovered carb cycling
Ayden Reed
Breakfast- 2 eggs
Lunch- can of tuna and a whole big tomato
Dinner- chicken breast with broccoli or corn
I take a multivitamin as well once a day
Ryan Cox
Iktf bro I've been eating only rice, potatoes and eggs and tuna for the past 3 months
Lost 25 lbs without even trying to
Wyatt Edwards
U wot ? That's like nothing man
Caleb Martin
He's probably trying to lose weight
Lucas Thomas
Breakfast (I don't eat all of this, change it up) >Eggs Whites & Cauliflower, w/ fresh salsa or soy sauce >Coffee w/ low cal creamer > Smoothie (oats, blueberries, coconut oil, banana, kale, pbfit)
Lunch > chicken chopped, with parsley, wild rice, brocolli, spinach, peas, carrots - sautee in a nonstick pan > shrimp skewers on a garden salad, with a small side of bell pepper wild rice
Snack >pb on banana >danone protein yogurt (if I'm working out in the afternoon) >egg whites, with spinach >fresh fruit
Dinner >Steak or Chicken, with sides from lunch + some grilled veggies
After dinner snack > Halo Top > Fresh cut papaya + mango
Mainly I just skip the after dinner snack because it makes me feel bloated. Maybe just eat a little papaya if I'm feeling peckish.
>alleged adult who posts images from a Disney children's cartoon I think you are the one who should an hero user
Leo Turner
>a whole big tomato
Charles Nguyen
>fat manchild detected
Did mommy force you to eat veggies you didn't like?
Dylan Howard
Yeah I am and I'm losing it pretty fast on this diet
Yeah like the size of a baseball
Liam Fisher
I just had a pizza with bacon on it
>that thin crisp base and crust >just the smallest amount of excess oil >perfect amount of tomato and cheese >slightest heat from the pepperoni
God was it good
Bentley Mitchell
Dane detected
Ryan Jackson
>tfw it's 2016 and people STILL eat breakfast
What's the matter fatties, does your tummygrowl in the morning ? awwwwwwwww
Christopher Ward
If this is bait, please say something. Not eating breakfast, or eating breakfast is completely irrelevant to calorie loss and overall health.
If not... wahhhh, I want to eat larger calorie meals to satisfy my fatass tendency wahhhh.
I should rape you right where you stand.
Nolan Sullivan
You're goddamn right
That delicious rye and makrel
Jacob Wood
Lets see your physique.
Ryan Cruz
Not eating breakfast lets you train harder in the morning, is more convenient and when cutting it's especially cool because you can't really go over maintance on a 4 hour feeding window.
And there are hundreds of other benefits to not eating breakfast but Veeky Forums will dismiss them as broscience because if it isn't squats and eating like a pig it's bro science.
