27 years old, 5'9", 148 pounds.
Bulk: I get really bad love handles, man tits, and stomach fat at about 152 pounds, so I don't have much wiggle room before I start looking like a fat slob.
Cut: Undoubtedly I will lose some muscle if I continue to cut. I think I'll cut to 140 pounds if I do cut, and then bulk up to 150.
Or maybe I could try a lean bulk by calorie cycling at +20% on lifting days and -20% on rest days. What say you niggers?
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Lift and do a
You need bigmacs and GOMAD but since you have some weird obsession with abs or some hate for 'fat' I guess the only thing you can do is kill yourself
i really dont want to have my love handles spilling over my jeans like ive put up with for the past several months of cutting. it looks like fucking shit and makes me feel like a fat fucking slob.
>cut
LOL
Get on StrongLifts 5x5, eat at maintenance for the first few weeks, if the weight starts feeling too heavy, start increasing your calories, don't go beyond a 500kcal surplus, you got this.
Then buy clothes that fit
Fuck, man, that disgusting fat. I can't look at your body without puking.
t. girl
You seriously need to bulk big time and lift big time. You need to get to 180 and lift a ton before you even think about cutting.
You're skinny fat so you need to bulk and lift and not worry about the 'flab'. It's only there because muscle isn't.
>Cut: Undoubtedly I will lose some muscle if I continue to cut. I think I'll cut to 140 pounds if I do cut, and then bulk up to 150.
AHAHAHAHAHAHAHAHAHAHA
THANK YOU HUNGRY SKELETON
Dude you're beyond small. A 15 girl could out lift you. You have to bulk and you have to bulk hard. Yes you're going to get a little bit fatter but you've got a good 2 years before you start to look good anyways, just get used to it now.