Recovering fatty here, cutting at a 600 cal deficit first day of cut and hungry as fuck. Drinking shit ton of water but not helping. What do you do to make a cut easier?
Pic related, the shit I eat
CUTTING HELP
Cameron Bell
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Andrew Hughes
>What do you do to make a cut easier?
Have some fucking willpower you fat piece of shit.
It's your first day, of course you are going to be hungry. It'll probably be 3 weeks before you stop being painfully hungry on a cut, and even then, it will vary by day.
Either have some god damn willpower and leave humanity behind, or give up now and resign yourself to a life of mediocrity and obesity you fat piece of shit. You can make it. We all can.
Gavin Wilson
High fiber, low carb snacks
baby carrots are GOAT
Ayden James
you ate a lot of shit in the past. don´t deny it.
start your diet with removing the shit, eat as much as you want in the first week
the you gradually remove high calorie stuff. for example, if you eat pasta, only eat 90gramms
then you leave out one high calorie meal each week
trick is to go slow. it took you years to get fat. don´t expect your body to become slim in a week. it doesn´t matter anyway. it only matters to keep up the good diet for the rest of your life.
Henry Ortiz
How long does it take to stop being hungry? Ever?
Julian Moore
depends on a variaty of factors. first one is stomach size from overeating. 1 week to 6 month
second is insulin levels. depends if you already have a form of diabetes. then it may, again, take a long time to get away from simple carbs and sugar. if no diabetes, 1 week to one month. all rough estimates.
Evan Nguyen
buy regular carrots and cut them up - way cheaper than buying baby carrots
Jaxon White
If I keto with high saturated fat, I sometimes forget to eat for days at a time.
With high unsaturated fat keto I remember to eat three meals a day but don't overeat.
If I eat just whatever, I'll eat until I feel sick and then try to eat more because I'm still hungry.
Took a week for the keto flu to pass. Felt like shit, terrible headaches, no energy, watery shits, etc. Even if I drank water with 1/2 tsp salt per liter like you're supposed to when starting keto.
6'1" 190 lbs down from 260 lbs in October.
Isaac Murphy
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Blake Hall
Lol 600kcal deficit...try 3000kcal deficit butt boi. And while you're at it just before you eat again do one hour cardio flat out. Welcome to my every other day.