Boost testosterone

Too distracting

Take vitamin D (one that's like 2000-5000 UI, 1 a day). It may help, supposedly brings up test levels to normal or something (I think this was in sticky or on one of the supplement research sites). It won't increase natural test, rather if you are down and lower than what you normally are/whatever your body normally is, it can bring you back up.

Just how retarded are you? If test boosters worked do you think they would be actually allowed to be sold in health stores and amazon? and for that cheap? Think imbecile think!!!

I'll try it. Brand you recommend?

I've been using NOW vitamin D 5000 iu. When I would stop everything (stopped working out because of laziness and depression and eat shit/stop taking supplements) for a week(s) and then finally take one, later that day/next day I would feel a bit better despite that being the only different thing (still eating shit and not doing anything). Should be like $4-8 for a bottle depending on the size.

Thanks

maybe its because im 33 and im older but SUper Male Vitality has really helped, in the week ive taken it ive noticed more energy, slightly increased muscle mass growth and more sexual energy

i recommend it to anyone over 30

Being around women, literally smelling women will boost your test levels

honestly go no fap/noporn

but you have to do it for at least 2 weeks. I don't feel any benefits after like 10 days. Prob the same thing for most guys. It cured my ED. Now I'm busting nuts in fat black asses.

Just eat more saturated fats and cholesterol.

>totally legal
No

Zinc, Magnesium, Vitamin D
Cruciferous vegetables
Weights, HIIT, cardio in moderation
Not being on a cut. Getting some saturated fats (eat red meat at least once a week)

Would that be like ZMA and adding vitamin D? What about B vitamins? I always see a lot of b vitamins in test boosters at the supplement shop.

This literally lowers test and increases your risk for prostate cancer.

Stop being a low test fag. Works every time

[spoiler]>get enough sleep (8 hours per night)
>eat healthy: - eat whole grain carbs, mix your sources of protein, eat a little red meat, some eggs, lots of poultry, some soy, and whey protein
>avoid junk: I'm not saying never ever consume it, but you have to really limit yourself. Maximum is one cheat meal per week. Like chips or burgers or candy? You only get to eat it once per week, and a reasonable serving.
>limit alcohol: same thing. Limit drinking. A few beers or equivalent per week. Try to go at least 5 days/week without drinking at all. When you do drink, limit it to 2 drinks
>Mirconutrients: make sure you're getting all your vitamins and minerals
>of course, get exercise

OP I did all this stuff and my T levels shot up from lower than average to far above average. My doctor is bro-tier.
[/spoiler]

>tfw I can get vit D liquid only on prescription

should I just kill mayself?

Could you tell me in what way it isn't legal?

Or let me guess, you live in some backwards shithole where it actually is illegal.

>some soy
nigga what

You do need B vitamins to be a happy little vegemite.

>look up site
>it promises to teach about "natural ways" to increase your T
>BUY OUR AWESOME SUPPLEMENT FOR JUST 49.99$

fucking dropped
go die in a fire, adbot

In the US it may be legal to use, but it is not legal to possess. Not really a backwards shithole if it's a first world country. If you can tell me where to buy test legally in the US then I'll start roiding right now

I second this, Im in the states most of the time, tell me where to get test legally and I will start roiding today.

ZMA = Zinc Magnesium Aspartate

Aspartate is a vitamin B derivative

Just look at the list of ingredients you fucking faggot.

But I'm vasovagal so I can't inject without passing out

This does but it's expensive
mikemahler.com/nutrition-supplements/aggressive-strength-testosterone-booster

rip off

you can get the individual ingredients for less that that

you could do a test cycle for less than that

>d aspartic acid
And even that is very very minimal. At most you'll jack off couple more times a week.

>Not really a backwards shithole
>the US
LMAOing at your life to be quite honest familia

>laughing my ass offing

Look at the archives. There's guides where you don't have to buy any of that shit.

>Any legit testosterone boosters out there that you can buy
Yes, testosterone

>on amazon?
No.

> I saw a few that have decent ratings
It literally costs me less than $100 and less than a month for 250 positive reviews on Amazon

>but don't know if that's some kind of placebo effect or not
Also an added factor.

Stick with what is medically proven to boost your test: Regular uphill walking, low oxygen supply, lots of sleep, good healthy fats, lots of sunshine and/or test injections.

Literally anything else is bullshit.

Not him but whole soy is shown to decrease estrogen and indirectly facilitate higher test production

So which soy is the one that increases your estrogen? Soy milk? Tofu?

This. My dad spent $500 on test boosters when $100 I would have given him 2 vials and lasted him a year. Of actual test.

Why isn't there a non-needle option? That's the only thing keeping me away

Heavy squats and deadlifts are proven test boosters, and you don't even have to take any pills for that shit m8

I'm getting bloods done and if my T isn't where it's supposed to be I'm going gear for the rest of my life. I'm already consumed with gym and it's all I really have in my life so fuck it senpai

Whole soy

There is

Liver failure

Reduce your stress levels

Reading, meditating, listening to music and napping can help

Hold power poses

>Hold power poses
You mean like CIA?

But it just said whole soy decreases your estrogen

Ding Ding Ding. Found the newfag!

Myth. All research shows that you can't eat enough soy to get that effect.

Soy gives you tits lad
google.com.au/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=estrogen eating soy

Doesnt boost testosterone either, Test to Est is a one way street

Of course!

Just lower SHBG and it'll free up testosterone already in your body.

If you want to boost sexual performance, there are psychological things that can be worked on too.

This goes especially for those of you who have had difficulty in childhood and may have unresolved emotional pain.

sfhelp.org/gwc/gwc.htm

youtube.com/watch?v=REEdIIkpGiw

just b urself OP

it doesn't matter how much testorone you have in your body girls don't care about that and it doesn't affect your gains in anyway whatsoever, take me for example