Post your breakfast

> 2 scoops whey and 12oz water
> 3/4 cup old fashioned oats and 1 cup whole milk with 2 dashes of cinnamon
> cup of coffee and cream

2 eggs
2-3 slices of bacon

or

1/2 cup greek yogurt, 1tbsp peanut butter, 1/2 cup oats

daily drink:
coffee with milk and 1 scoop
and
fish oil, vitamin c, b12 supps

Black coffee
Lysine 500mg
Creatine Monohydrate 5g

>with cream
whole milk you degenerate

1 cup oats
1 cup frozen fruit
2 tbsp chia
Small handful of walnuts

1/2 cup oats
2 eggs
a cup of plain greek yogurt
a banana
and a diet coke

Caffeine pills
Creatine
4 whole eggs
Half cup oats in h2o

>two pieces whole wheat toast w/ peanut butter
>cup of 2% milk
>banana
>cup of black tea

>come in with the milk

I was making a smoothie every morning with

100gram blueberries
40 gram oats
1 scoop whey
1 cup milk
80 grams greek yogurt
2 fish oil pills

Until I read some shit about how fructose and lactose are processed by your liver and only restore glycogen levels in your liver and if your liver is already full it gets converted directly into FAT.

Now i'm too scurred, what do I do? I mean I was having these shakes first thing in the morning when I assume liver glyco levels are at their lowest but I just don't know friends