ROUTINE RATE THREAD

ROUTINE RATE THREAD
Can you guys tell me if my routine is good or not?

Monday:Chest and Triceps

Wednesday: Back and Biceps

Friday: Legs and Shoulders

It's only three days.

bump

Is that bad?

You must be new here

Fuck off, not everyone has the genetics to recover from hitting a muscle multiple times per week.

bump

...

>you must be new here
Breh, from that sentence alone I could tell you're a beta dyel faggot ass bitch.
3 days a week isn't bad. It is very efficient especially for beginners which you probably judging how shitting and unorganized your routine is. Congratulations for proving how DYEL you fucking are.

wait did you think that was OP?

No, I'm talking to OP and that poster.
Both retarded DYELs.

I'm OP. What's wrong with my routine and what should I do?

bump

Day 1 - Back
Day 2 - Chest and Shoulders
Day 3 - Legs
Day 4 - Arms
Day 5 - Rest

Repeat

Day 1 biceps, abs, legs, shoulders,chest
Day 2 rest
Day 3 biceps, abs, legs, shoulders,chest
Day 4 rest
Day 5 biceps, abs, legs, shoulders,chest
Day 6 rest
Day 7 biceps, abs, legs, shoulders,chest

3 times a week, you should go fullbody. Also that is not a routine or a program, it's just a split. And it's very hard to call it good or bad , when we have no info to work on, like rep ranges, exercises, how long are your breaks, tempo manipulation and so on.

TLDR, please post more info if you want proper answers.

your workouts must suck balls if you dont train triceps.

A: Squat, Bench, Deadlift
B: Squat, OHP, Pen Row


wow

A:
Squats
Bench
OHP
Tricep pushdown
machine flys
delt raises

B:
Deadlift
Pull ups
Bicep curl
lat pull down
barbell curl
mid row

abababx

1) chest/arms
2)back/shoulders
3)legs
4)chest/arms
5)back/shoulders
6)legs
7)rest

>Monday
Leg Press 3x10
Lying Leg Curl Machine 3x10
Squat 3x6
Deadlift 2x6

>Tuesday
Bench Press 3x6
Dumbbell Row 3x6
Ohp 1x6
Pull Up 1x6
Close Grip Bench Press 3x8
Incline Bench Press 3x8

>Thursday
Squat 5x8
Sumo Deadlift 3x8
Lying Leg Curl 3x12
Standing Calf Raise Machine 5x15
Leg Press 4x10
Seated Calf Raise Machine 4x12

>Friday
Dumbbell Bench Press 4x8
Incline Dumbbell Press 4x8
Barbell Row 4x8
Seated Dumbbell Press 3x10
Chin up 4x8
Ez Bar Curl 3x10
Lateral Dumbbell Raise 4x12
Shrugs 4x12

Bump

Monday/Friday: rest

Tues-Thurs: 45min HIIT session with low weights

Sat: biceps, back, and legs

Sun: triceps and chest, and long swim.