Coke a cola/soda addiction

I need help Veeky Forums i have been drinking a coke a day since i was 10 and now im a fat fuck anyone know anything i can do.
(id drink diet coke but i read it makes u want to eat more or something).

Switch to this shit.

how about you read the fucking sticky

- How to lose weight

Just switch to the coke made with real sugar instead of high fructose corn syrup and your weight will drop in no time. You can even drink two a day of the real sugar ones and lose weight.

What worked for me:

>Get rid of all soda in home (drink it, whatever, just don't replenish supply)
>Exercise outside, get thirsty
>Come back, water tastes great because so thirsty
>Keep this up, eventually water will taste great whether or not you're dying of thirst

Maybe not optimal method but certainly /fat/ approved

We live in a world where people have to relearn how to drink water.

If you completely avoid anything with even the slightest about of sugar for a week to 10 days, the cravings go away big time.

amount

Yup. Your taste buds resensitize as well - sugar deadens them, which leads to overeating aside from just the sugar.