PLG - Powerlifting General

>he's too good for us
He's definitely not though, that's why I'm surprised by him not being here.

>Marcel is ok

ur mom
sketchtoy.com/67353078

>Bryce isn't natural
[citation needed]

>Marcel is just ok
you can fuck right off tBh

wew lads, first day on sheiko #30 is brutal...

TIAN TAO COULD BOMB OUT KEK

CHINA COULD GET C.UCKED AGAIN

TIAN TAO COULD BOMB OUT KEK

CHINA COULD GET C.UCKED AGAIN

worlds is over m8

tao is gonna bomb lel

how does that at all replace the work that is being done with block pulls

same with trappy-chan

HOLY SHIT THAT TAO SAVE ON THE THIRD ATTEMPT WAS AMAZING

hot

It doesn't. I just do an accesorie for my weakness instead of some shitty rack pull variant

lmao I feel like he snapped his shit, c&j he gonna snap calling it rn.

desu-usergeneratedcontent.xyz/fit/image/1470/88/1470881124871.jpg

HERE IT IS

why not do snatch-grip instead of deficits?

THIS IS CP

DO NOT CLICK

THIS IS CP

Not so small now? Am I?

You're going to regret calling me what you did.

Twink, lanklet, dyel.

Come on. You're not so big now, are you?

trip on Trappy/Haino

You do deadlift to knees on the sheiko I'm running and I really like them

Kek.

Its a picture of Haino WHO IS NOT AFFILIATED WITH TRAPPY.

YEAH COMMENTATORS SAID HE MIGHT HAVE FUCKED HIS ELBOW

i'm running sheiko as well. Deads to knees and deficits both show up in the program. I figured if you want to do SG, might as well do it for something that has a similar purpose.

I really like deadlift to knees tho :(

that oleksandr pielieshenko gyno lmao

...I'm not saying to get rid of those.
I'm saying get rid of deficits. Both deficits and pulls to knees show up. Keep the pulls to knees and block pulls, replace deficits with SG because they'll put you in a weaker position anyway.

FOUND TRAPPY

candito starting monday leading up to my first meet, but my knee is kinda fucked havent squatted in 2 weeks, im fucked aint I.

sean?

Why does /plg/ breeds homosex into lonely anons?

You're trappy

Hi trappy :)

t-t-t-tr-tr-appy? are you here my love?

youtube.com/watch?v=79-VvfrlZZ0

I got a huge sumo PR. Form is getting much better but I still can't get my knees out all that far or hip that close to the bar. I've just gotta keep working on it I guess.

because this place is worse than ever

you can tell even the good anons are gone

*grabs you by the benis*
BACK THE FUCK OFF!?!?

...

Where is my princess?

technically this isn't releasing personal info.

You people are disgusting

This situation is fucking insane

Trappy deserves all she gets for being deceptive

What if trappy is actually Livia and pretending to be one of her friends who she trains (Haino)?

mods, where are the _global_ bans for these r9kbots? none of that warning and temporary ban crap, CMON

*stabs you in the boipucci*
I said BACK THE FUCK OFF!?

what'd you stab me with ;^)

Esmeralda? I have something to say.

So? everyone already knew Haino was trappy lol

god i wanna throat fuck her so bad

Bryce still posts here

my mommy is sleeping right now but you can leave your message with me, i'll pass it on to her as soon as she wakes up :)

Tell her she is a qt

I will duel you for her hand in marriage
*unzips dick*
Drop trou and swordfight!

brehs

your three inch dick doesnt stand a chance lmao

Is lifting big and eating big the secret to powerlifting success?

+trying VERY hard

tao is gonna bomb KEK

powerlifting is the most retarded shit
literally just who can juice the most

The secret to success is
>consistency
That's it.

Don't get injured (you will)
Don't keep changing programs (you will)
Have a consistent diet (you won't)

straps and sumo? doesn't count, shit's weak. my 300 pound strict style is much more superior

>Krzysztof Wierzbicki
>natty

Get real senpai

no bombo georgo

yes she is! n_n

The secret is tightness and creating torque

do you mind telling me who you are? I'm curious to how old you are little guy.

>deadlifting less than people that is 2 weight classes lower
is that supposed to be impressive?

no can't do, mommy told me not to give my personal info to strangers on the internet

Tell me kid, are you Sean? Is this some sort of ironic posting?
The curiousity burns feels inside and I must know.

was trappy a sean character the whole time?

holy fuck that was close

>what if

that is LITERALLY what is happening

There is a picture of livia and haino/rafaello together so they know each other irl

[spoiler]no[/spoiler]

So why are you pretending to be that guy? lol It's unnecessary.

>Bryce Lewis
>natty

....possibly

But probably not senpai

So you're her friend then? Are you one of her clients? That's actually pretty cool.

I reported him for you, my princess

That image says that Haino is from Fortaleza
Trappy is known to be from São Paulo
These are two very distant cities

>when you inflate da sheiko bench even MORE

HOLY FUCK YES

>tfw no Trappy Chan to coach you irl

Ello.

Yur cute and I need to sleep in 6 minutes so I'll tell you that you are cute once more behind leaving

I'm trying to get better at deadlifting because for the longest time my flexibility was too shit for proper form and I didn't wanna snap city. granted I've only gone three times to deadlift and so my breathing is likely shit, but when I deadlift my eyes get bloodshot on the heavy set. Am I going to pop my eyeballs out of my skull or is this normal?

TAO got silver, china got cucked again

WHY
EVEN
LIFT

Nn ^-^

mommy! :D

Again, this isn't a secret, but it's against the rules of Veeky Forums to post people's personal information (doxxing.)

Not only that, but this thread is for the discussion of powerlifting only.