I was wondering why is bench so highly regarded as the best pressing exercise you can do.
Is ohp a greater test of strength/ more v taper oriented.
Why even bench press?
Jason Garcia
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Camden Lee
No.
Stop trying to go against what works and has been working for years.
Thomas Gonzalez
This guy agrees with you
Liam Murphy
Do oly lifers and pre-classical bodybuilding have bench central to their training
>inb4 not being advanced
I will want to get good bench just rather a strong ohp and body to match
Jordan Smith
But I am taking all kinds of meat to the face
>all kinds
Aiden Flores
Yes. Stop being a fucking retard. Are you an olympic lifter? Do you perform olympic lifts? Are you a "pre-classical" bodybuilder?
Do you even fucking lift dude?
Wyatt Parker
No I have been running power lifting programs for the past 2 years
Chase Long
Oly lifters don't bench they usually only do weighted dips
Logan Howard
Oh okay. Yeah you should never so bench press again. Its an outdated exercise
Jordan Powell
dorian yates recommends dropping flat bench
flexonline.com
I started following his method and my chest looks way better