You have to choose

You have to choose
>1 push
>1 pull
>1 leg
>1 cardio
What and why. I'll start:
>military press
>chin-up
>diddylift
>burpees
They all complement each other perfectly and they would make a good training regime
Discuss

What memehole did you crawl out of?
Crossfit? Armed forces? Ahmed forces?

Push: Squat
Pull: Deadlift
Leg: Squat
Cardio: Squat

>dips
>pullups
>squats
>swimming

3x5
1x5
3x5
3xf

With my programming skills and your exercise genius we can make a real program. we can call it 'begin strong' or something cool and functional like that

>incline bench
>rows
>squats

>OHP
>diddly lifts
>squat
>either Kettle Bell snatches or Sprinting

Everything meshes and is a big compound movement. I guess I would lean more towards the kettle Bell snatches to make things less lower body centric. Although sprints are bretty good. Ithe is all in what you want.

OHP
Barbell Row
Clean and Jerk
Hill Sprints

pushups

>bench press
>hammer curl
>handstand push ups
>sex

Push: Bench
Pull: Any horizontal Row
Leg: Back Squat
Cardio: Weighted Star Jumps

Squats train most of the muscles in the legs and some lower back fairly well with the right form. Bench trains front delts, chest and tris, a horizontal row trains rear delts, rhomboids, lats, biceps, and star jumps will allow me to do lateral raises because I missed medial delts with my 3 lifts.

/thread

>sex
try again with something you could actually do

push: bench, push the bar up
pull: bench, pull the bar down
leg: bench, use leg drive
cardio: bench, 5x20

Push: Bench
Pull: Deadlift
Leg: Squat
Cardio: Swim

Is this even a question

kek

OHP
Chins
Squat
Running

You have to choose
>1 push
floor press
>1 pull
snatch
>1 leg
box squat
>1 cardio
trap bar farmers walk

>push
Upside down curls
>pull
Curls
>legs
Jumping curls
>cardio
CurlsxFaulure

>Bench press
>Squat
>Deadlift
>None

Feels good being a powerlifter. :^}

Bench
Pull up
Squat
Swimming

when you going to start participating in a sport?

binch
chin up
diddly
HIIT

the only real answer

>push-ups
>pull-ups
>leg-ups
>cardio-ups
A true man's workout

>Incline bench

Good balance between flat bench and OHP for general push development.

>Bent over row

Hits traps, lats, upper back, biceps, and lower back.

>back squats high bar

Abs, quads, glutes.

>Sprints

Good overall leg development, great for health and calorie burning, and good for getting good abs.

I actually did a combination of playing baseball, swimming, and playing competitive dodgeball from the time I was 8 until I was 22. Powerlifting is just another competitive physical release that works well for me at this time in my life.

The Press
Chinup
Deadlift
Swimming

Chest is overrated.

Dips
Pull ups
Burpees/Sprints
Burpees/Sprints

ohp
weighted chin ups
sprints
swimming

>dumbell ohp
>pullups
>squat
>boxing

incline bench
pullup/chinup/lat pulldown
squats
biking

>The Press
>(weighted) pullups
>machine leg press
Not squats because I suffer from spina bifida and dont wanna risk fucking my spine by lifting over 80kg, and I can already do 15+ squats at that weight. Leg press allows me to progressive overload further.
>swimming

Are you trying to compile some statistics OP?

OHP
Rows
Diddly
HIIT

ohp
deadlift
squat
biking

>bench press
>pull ups
>squat
>swimming

Jerk
Snatch
Squat
Kettle bell swing

>all these DYELs calling a deadlift a pull

weak b8

Weighted Dips
Weighted Chinups
Squats
Sparring

bench deadlifts squat cycling

ez

"Begining Force".