You have to choose
>1 push
>1 pull
>1 leg
>1 cardio
What and why. I'll start:
>military press
>chin-up
>diddylift
>burpees
They all complement each other perfectly and they would make a good training regime
Discuss
You have to choose
Nicholas Fisher
Brandon Roberts
What memehole did you crawl out of?
Crossfit? Armed forces? Ahmed forces?
John Stewart
Push: Squat
Pull: Deadlift
Leg: Squat
Cardio: Squat
Jace Williams
>dips
>pullups
>squats
>swimming
Isaiah Rivera
3x5
1x5
3x5
3xf
With my programming skills and your exercise genius we can make a real program. we can call it 'begin strong' or something cool and functional like that
John Jones
>incline bench
>rows
>squats
Luke Kelly
>OHP
>diddly lifts
>squat
>either Kettle Bell snatches or Sprinting
Everything meshes and is a big compound movement. I guess I would lean more towards the kettle Bell snatches to make things less lower body centric. Although sprints are bretty good. Ithe is all in what you want.
Camden Thompson
OHP
Barbell Row
Clean and Jerk
Hill Sprints
Dylan Ross
pushups
Benjamin Hernandez
>bench press
>hammer curl
>handstand push ups
>sex