I'm about 2 months out from open heart surgery (got my aortic valve replaced with a mechanical one due to a congenital defect) and I finally feel like I have the energy to actually exercise and lose weight. Before now I've never even had the energy to walk across the hall due to my heart, now I've bought a bicycle and have the stamina to actually ride it.
Anyway I'm 6'0", 240lb with a recent heart surgery, what should I do to get Veeky Forums? Any diet recommendations? My permanent blood thinners need constant adjustment if I eat anything with any vitamin K in it.
I'll have to have the same surgery in about 15 years. Can you still lift with a mechano-heart?
Lincoln Wilson
didnt your doctor give you some pamphlet with exercises? you need professional supervision for recovery after hearth surgery start by taking long walks i guess
Logan Myers
I figured the specifics of my situation called for a thread. I'm also crippled, i broke my leg in 12 places in an accident a few years ago and it's never fully healed. On the plus side the knee got so fucked up and I can spin my entire lower leg 180 degrees backward so I have a fun party trick. It doesn't help when I go for walks though, I'm basically fat Dr House and have to take pain meds for it.
Wyatt Hughes
No. Read the sticky. A girl in a fucking wheel chair lost 130 lbs from counting calories theres no fucking excuse.
Ryder Martinez
You fat fuck, go vegetarian and learn to walk. How old are you being this shit?
Carson Miller
YOU DONT NEED TO EXERCISE TO LOSE WEIGHT
JUST PUT THE FUCKING FORK DOWN FATTY
Jace Long
this This THIS THIS THIS you UTTER FUCKING IDIOT if you listen to ANYONE ELSE on this god-forsaken gay board.
Listen, you had HEART FUCKING SURGERY, you do NOT do shit based on advice from Veeky Forums - you go to your doctor for advice and read up professional literature on recovery from open heart surgery, written by experrs in the field with decades of experience with surviving patients.
Why do you not listen to the gay lifters on Veeky Forums? Because they will send you out doing deadlifts and squats on creatine and roids until your new valve explodes in the middle of the fucking gym.
Unless this is all just a rouse to get attention, in which case 10/10 my fat man, well played.
