Questions that don't deserve their own thread:
What to bring for more endurance in the gym? I bring protein powder but considering some shredded wheat. Because I need to feed my body while I'm staying a long time at the gym doing isolation work after my compounds.
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How about some isotonic drink?
i do a A B A B...routine
is it clever to put all my chest excercise in one routine? or spread them evenly?
same goes for legs, arms, back.. of course. should i group them or spread them?
When bulking and trying to build muscle mass, do you always eat at a calorific surplus or only during and after workout days?
E.g if I work out monday, tues, friday and saturday, is there any point at all to a calorific surplus on thursday?
I'm not talking about a mini cut, but rather eating at maintenance.
So that would mean a surplus for monday-wednesday and friday-sunday.
It might seem like a trivial matter, but it adds up to several kilos of potentially excess fat over a few months.
TLDR; Is there any point to a calorific surplus more then two days after the last workout?
There's still some point to it. Protein synthesis goes back down to baseline after ~40 hours but recovery still happens during that later period.
Won't make much difference though. It's only going to be several kilos if you're pushing the weight gain hard or on a very long bulk.
Should i cut or bulk at 63kg (138 lbs) at 5'9''?
I have zero muscle since i just started lifting.
You shouldn't need to cut at that height/weight, but you also probably don't need to start bulking right off the bat. Just up your calories/protein slowly when progression starts to get rough.
neither is clever. Do a proper routine made by a professional rather than some shit you made up
I have shitty genetics, terrible asthma, ugly as heck, cant grow facial hair, greying (25) and short. Is there any point in buffin up or should i just not bother and die
tl:dr should i kill myself
How do you eat 1 cup of steel cut oats? It makes a shitload