/plg/ - powerlifting general

What are you eating today lad?

What a shitty fucking thread start

How to maximally increase chinups strength (with extra weight)? We arranged a competition with friend and will compare results after 2 months.

curry raisu

13 posts,2 already filtered.
Will you beta orbiters ever stop?Get a life Tbh.

please don't complain and ruin it even further.

50pullups.com

Or you could try this:
Day 1
3x2
Day 2
3x3
Rest
Day 4
3x4
Day 5
3x5
Rest
Rest
Repeat

Why not, the damage is already done, time to sink this pathetic thread.

We're 17 posts in there's like 1 trappy post
The only issue here is YOU

Projecting.

Do you have any lifts to share?

>Or you could try this
When do I increase weight?

You said you wanted more reps?

I am going to deadlift around 190-200kg in a month

>You said you wanted more reps?
No, I want maximum reps with extra 20kgs
But now I can do 3x8 with extra 5kgs

3x5 SS style progression

3 days a week?

Alternating 1.5x a week

>going to
Good luck. My first year of lifting was really exciting too

It's planned on sheiko

>shayco for a 200kg diddly

Just go pick that shit up, niqqua.

how do i get stronger

I'm running sheiko medium prep 1 on the sheiko app. Are the squats supposed to be really easy? Should I inflate my max? Dead and bench seem fine but squat just seems a bit easy

>Eat
>Sleep
>Lift
>Repeat

Oh and decent programming suitable for your current strength and goals.

Good form.

Good mobility

Good cardio.

But most importantly... HARD WURK

I have 331wilks lad

Aww you're too sweet~~

>Good cardio.
no

Consistency:
>don't keep changing programs
>don't get injured
>be consistent with your diet
>never skip training sessions

Basically it's fucking hard

From high volume kek

>monotone voice
>umm
>staring at floor
j-john pls stay

Why is it common for American high schoolers to be squat, bench and power cleaning?

When I was in British equivalent of high school our school gym had a tread mill and maybe like 2 rowing machines and then was it.

Usually because they're the school football team, or wish they were.

LOL

at least you actually had a gym

never in this country have I seen a school with its own sports facilities, let alone a gym

SURVEY
U
R
V
E
Y

you frog traitor

why didn't you add "on a scale from 1-10, how much do you love trappy-chan"

cooked some egg fried rice with spring onions and beef patty meat.

That doesn't look like a picture of your meal lad kek

On a scale of one-ten how much do you hate rasputin for his hug cock

It's not that big ;)

I see a lot of cocks in my job, that's a big cock

>this man teaches school children

>that's not a big dick
fuck off

I've seen it
imgur.com/OZkHwEG

It's not that big

Slept maybe 5 hrs and have intensity day this morning....

At least I have caffeine and a nice breakfast place to go to for some skillet and corned beef hash?

And? you give me one month and my legs will explode again

Strength training tomorrow, gym is closed for a national holiday on Monday i think, if it's open i'll do more work on Monday as well.

I'm a grower :-)

Fucking hell I still have hard DOMs from my sumo deadlift session 4 days ago.
Hadn't deadlifted in months but cmon, it just doesn't go away kek

I sentence you to train arms!

I just did 1x5 PR conventional deadlift and 5x10 at 60% of 1RM and I'll be dead till thursday

...

Best lifts for football team. It's all about moving a ball forward through a team of strong dudes. Strong legs and good pushing strength.

Red Parker or whatever his name is came up with a program for it a few years ago.

Team huge dick pointed downwards in underwear checking in.

instagram.com/p/BI-rQWqAHSj/
wtf???

Drugs :)

wow
do you live in london?

How old does he teach ?

9-11

nice

Plg has an art teacher and a language teacher

Why do we not have any maths or science teachers wtf

Help. My knees are feeling a bit iffy so I'm not sure if I should do it or not. What RPE am I supposed to be getting from squats on sheiko?

im a physics phd student who teaches undergrads a little if that helps

Sheiko should be rpe8

Good start

no it doesnt

>/plg/
>actually knowing anything about numbers, percentages, biology & science

did you see that shit blue & haino were arguing about biomechanics

Blue shoes and Livia?
They know nothing, a real scholar would laugh at them

no i didnt see can you screencap

>how isley's bench progress probably feels right now

...

You 105 yet

Belt for good mornings y/n?

Nah, 3-4kg to go

Because of Bill Starr, seriously.

No

hey woah I'm here for the tripfag circlejerk don't come talking to me about all these numbers and w/e nerdo

Have you gained any strength during the bulk?

Probably too miserable to do anything but stay in bed when not teaching.

Actually looking at rhinoplasty. Asked my mum if she would be cool with it and she said yeah. Life is too short to hate your face kek

Ya, 36kg on my bench(115-151), 54kg on my squat(136-190) and 55kg on my deadlift(180-235). Only the bench was semi peaked, the rest are just random training maxes.

But you'll just find something new to hate about yourself

but your nose isnt the problem babby
i still would fuck you tho tbhfamily

I was just looking at a picture of you a couple minutes ago thinking about how cozy you look and imagining our life together

Your choice but I hope you don't if I'm honest ._.

I'm looking for some resources on customising the Sheiko template (e.g. changing the deadlift variations to ones I can do, changing some squats to front squats, etc), basically understanding how you change the program to put in the different SPP exercises and GPP, where is it explained how I can customize the Sheiko template in this way or do I just guess it? Inb4 do it how its written he tells you himself to choose appropriate SPP/GPP to your weaknesses.

I wouldn't allow it ಠ╭╮ಠ

why mommy? whats wronge with ur nose?
i think it looks lovely!

I dunno. I am gunna get braces though to bring my teeth forward. Just makes me sad is all.

Outside of Shit posts on Veeky Forums, do people say anything? I'd be really surprised if people cared.

Fugg, nice gains in under a year. Seems like not being underweight worked wonders for you.

thinking of it myself actually

only real downside I'm thinking is the guys at work taking the piss, but really a nose job would work wonders. might even help with all the nosebleeds too.

I think it's pretty common sense: knock off 5-10% for deficits or paused squats or whatever, add the same for slingshot or board press. There's a good amount of discussion about it on the main "3 day programs" and "4 day program" threads on the Sheiko forums.

The op gif and file name is under appreciated