CBT

Rate em, fit

7'3 340lbs
Been lifting for a year and a half.

mirin af mirin that 9 pack tho GG

ur at the bar and this guy smacks ur gf's ass

what do u do?

keep in mind that you don't have a pipebomb, gun, pepper spray, or any weapon at hand

ur also naked and lathered in peanut butter

tell his peter pan ass to get out of here right skippy or else I'll post jifs of me beating his ass on the internet

bubble gut/10

5'10
155 lbs
Trying to lose fat but also gain muscle
The eternal struggle of a skinny-fat

1.82m
80kg (On a fucking good day)
Been lifting for years but I transition into more cardio focus and less weight training when it's PFT/CFT seasons and my BF% plummets even worse and I lose muscle.

How can I as a white man compete with this stallion

supplement

click my tongue to summon my pack of attack dogs who start licking the peanut butter off my ass. I stare at my gf and say, "I don't need you anymore, wolfpack out."
I then run outside with my attack dogs howling at the moon after I snort three lines of creatine.

...

Is it better to do a real cut and then bulk, or be in bulk then cut cycles.

I like your 10 foot tall door

Isn't kali like 5ft6 or something

KALI HUSTLE MUSCLE

You should do a gentle clean bulk for a year or two then cut.

...

Am 189cm btw, 79.5kg

How can anybody live with body hair?

There is always an object that is sharp nearby, if you're raged enough grab that object (pen? fork? broken glass?) and go Joe Pesci on his ass. STAB STAB STAB in the neck.

By the time he recovers you'll be in prison and he'll be dating your bitch.

dumbass nigger you forgot to erase your fucking face on the mirror

lmaoo

...

>when you nut and he keep 'suckin

>he?

kali a closet gay, homie.

shit taste

hows your first week of lifting going?

>mfw

Looking solid thick tight. Looking good man! update us on your progress and keep looking solid, thick, tight!

oh yeah my badd

looking solid thick and stupid! keep going man looking solid thick and stupid! Update us on your progress

Keto + cardio

Natty?

XD upvoted

Yes. 2.5 years of lifting consecutively from scratch

you need to eat hyphy cake and drink hyphy mud

all natural baby
ramen and tuna only

Almost 2 years of lifting, 151lbs@5'8

174cm 85kg

Keep bulking or cut?

keep on bulkin nigga

What are you legs like? I'm the same height but 87kg, don't get how you can be that light

1 year consecutive training. Went from 100 to 152

TATTOO ON THE OTHER ARM..

Nice try. Why lie on Veeky Forums?

you look good

what's your routine

Excuse me? One is a mirror pic and the other was taking when I was running cross country

:^) you've been gotcha'd.

>closet
Literally a gay pornstar

Hey man hope you're doing alright. Still mirin'

Bulk until you can't see your abs at all
Mirin btw, lookin strong af, what are your lifts?

Bullshit. I'm 188-189cm and 79-80kg. I'm skinny as a mother fucker. There is no way those stats are real. Show your legs. I'm guessing whoever that is, IF he's 189cm, is 190-210 lbs.

Someone tell the zoo an ape has escaped

kek

good job m8, keep goind

any tips ? routine ?

Grills mirin ?

I like your hair.

kek, right. giganigga can't hide that manlet insecurity

174cm 85kg

OHP 135lb x5
Bench 225lbx4
Squat 290lbx5
Deadlift 395lbx5

My squat is weaker because my gym bought a squat rack 10 months after I started training. My bench is weak because I suck. Also thanks for "mirin" it really boosts my self esteem and I needed it. Pic is back

Wrong pic

6' 200lbs

sure thing man, nice diddly btw
Seems like the OHP is your weakest lift, no the squat or the bench

*not

Yeah, I guess I'm just weak overall. I have to train harder.

>7'3"

why aren't you playing african american hoopla?

I reach into my ass for some REAL peanut butter, and offer it to him.

>Ey, want some gently used protein?

6'1"

6'0
169 lbs

Should I keep bulking?

Go for an extra 10lbs before cutting

Not 'that' big but defined I suppose

Not bullshit. I really am 79.5/80kg at 'morning' after pissing or taking a shit. And yes, 189cm

Tips? Track lifts with a journal. Most try to remember, but you really can't. Track everything for optimal progress. Also use a stopwatch to track breaks between sets.

Yes, I have some stories. My life have changed completely on the grill front over these 2.5 years

left is current, right is about 6 months ago
very athletic looking. mirin
mirin thor

you'll never compete with that nigger in the OP you can bet hes been in more pussy than you have or ever will. all women want the BBC.

Nice Gorilla Zod mode man.

Have sex with me.

Obligatory height/weight? Looking nice

tru
5'5 ~148 thanks brah

Should I be flattered or scared?

Bruh, what are your lifts?
Do you autistically count calories?
Natty or?

working sets 225 5x5 bench and 315 3x10 squat
i don't count calories. i eat high protein, low bullshit, lots of fruit, strategic carb loading for energy
natty

Thanks bruh.
Low bf % god

What's the inseam of your pants? This isn't a "I can't do it, so it's impossible" thing. I weigh as much as you and am the same height, and I'm very skinny looking. I simply don't believe it's possible for me to not gain a pound and have traps, shoulders, biceps, and forearms that look like yours. Either you're lying or there is some part of your body that somehow weighs much less then mine.

I have an average penis, and if anything my head is on the smaller side, so I have no idea what it is.

Body hair is not my primary problem, if i look decent, I'll look at my options

>tfw lifting with pectus excavatum

I'm happy with the results to my back and arms, as well as my legs, but my torso is just not going anywhere
I'll be getting an examination in September for getting surgery on my chest so I can finally have a normal looking torso and will be able to beathe properly for the first time in my life

pray I don't wake up

6'1 225

A-am I gonna make it? I'm fat af right now ;_;

sick v-taper dude

I shall summon my pet squid, Liploititusdark the Inquisitor of the Colon, forth from his slumber, and have homosex with him. This will cause my limbs to pour fourth magma, killing my companion, and striking fear into the heart of humanity. He shall then utter forth, "Ooga booga," and implode.
I shall remain victorious, and live on to procreate. Excelsior!

Bench 245x1
squat 325x1
diddlies 405x1
ohp- pure garbage
What exercise would you add to my routine? I know, skelly but I'm trying to bulk.

You're probably gonna get shit for your tattoo but I like it

age? routine? penis size?

Thanks bud! Nice to hear.

>38295636
20
SS+bench everyday+isolations
6.5x6 (circumference)

please breed me

210 m8's 5"11" 13 weeks out from 1st npc classic physique show. 190 will be max stage weight.

6'0, 181lbs.

First two pics are just after gym today, at home, and the third is at the gym, just after finishing. I took the ones at home because the gym has shitty lighting. First time I actually directly worked my abs. Can't see them if I flex hard, have to mostly relax to see them, as is shown in the gym pic. Maybe I will if I keep on training them.

5'10 155ish

I think I've hitt my peak/am near my peak without committing to a bulk or getting on a cycle. Thoughts?

>hows your first week of lifting going?
Is this what Veeky Forums considers an insult? Truly the dumbest board on Veeky Forums.

hi Chris

is he so dreamy irl?

6'3 205
18 y/o
cutting atm

h-how do i look

That's kind of what I look like now, but I'm still going to bulk.

I've never had abs before boss

A man can dream

also I play football and wanna sneak my way out of the trenches and play LB or something

Names not chris lol