How does one train for several hours a day? I want to dedicate my weekends to training like a professional athlete.
How does one train for several hours a day? I want to dedicate my weekends to training like a professional athlete
Lucas Morales
Other urls found in this thread:
t-nation.com
twitter.com
Lucas Richardson
Good diet and good sleep
James Brown
Good question
Was watching one of those Michael Mosley docos about weight loss and this British professional athlete said he trained for 32 hours a week. Doing what?
Ryder Morales
Lmao gl faggot. One thing people can't seem to understand around these parts is moderation.
Xavier Baker
I mean there's always people saying training more than twice a day shouldn't happen for more than 2 weeks, yet many pro athletes train from 6am to 5pm
Nathaniel Foster
Slowly build up tolerance much like any other aspect of training.
Most professional athletes were high level junior athletes who trained progressively more and more as they moved through levels of competition.
Joseph Wilson
Unless your fitness level is that of a professional athlete, you won't be able to train like one.
Dominic Johnson
Usually that 'training twelve hours a day' stuff involves a huge amount of downtime doing all the stuff needed to maintain the amount of activity they're actually doing.
Charles Nguyen
what is your fitness goal? Chances are you want to look good and get stronger? If you are natty then you shouldn't trainer several hours a day
Brody Walker
This
Also, athletes who train all day are generally on roids. You'd have to be to train that long. I don't even think most olympic lifters train more than 3 hours.