What is some great advice you wish you knew when you started?

what is some great advice you wish you knew when you started?
I wish I knew what wrist rolling was when I began

don't trust Veeky Forums

1. Consistent progress, no matter how little > everything

2. It takes a long time, don't give up because you dont look like your favourite action movie hero in a month or two

3. (Because I'm a skinny bastard) Eat. EAT!

4.Form > more weight

5. If a supplement or certain clothes help you make progress, nothing wrong with using them. Don't be a snob.

in that order of importance.

>wristlets
When will they learn?

Cut BF% and thennnnn
>steroids
>steroids
>steroids
>steroids
>steroids

start roiding in high school

>Start easy and progress steadily
>Take injury prevention seriously
>Skinless instead of souther fried chicken
>Take injury prevention seriously
>Use a shitty old t-shirt, you'll feel better
>Take injury prevention seriously
>Don't get worked up about weight, concentrate on form
>Take injury prevention seriously
>Take injury prevention seriously

This

You're pretty spot on for half your post. Could've saved myself if I listened to you

What the fuck does wristrolling do

>buy a lacrosseball for self-massage

youre missing


>Sterons

can you show on the doll where the snap city touched you?

what exercise where you doing poorly and what was the damage?
a very good forearm exercise

>What the fuck does wristrolling do

Gives you Popeye arms

>image.jpg

>it's not about "calories in, calories out" it's about insuline. Do your research goddamit.
>don't fear the squat, nor the deadlift.
>cardio is good for you
>train your calves
>gyms are a sad place, you can make one in your basement for 400€

Dont be scared to take steroids

Stick with SS for the first 6 months, don't let Veeky Forums's memery scary you into changing your routine before you're ready

>tfw cant find any weightsets that ship to croatia
>tfw i go to gyms 4-6 in the morning because i hate working out near people

Fucking love finishing off a workout with wrist rolls

The last few inches are agonizing

koji ti je kurac, nikog nije briga sto vjezbas pored njih

Boxing > everything else.

podigni tvoju mater

neznam zasto me smeta ali me nije prestalo smetati.Jeli je uopce moguce napraviti malu teretanu u hrvatskoj? nisam nasao nikakve utege i slicno

That bodyweight routines are perfectly fine.

>do dumbbell bench from day 1
>cut to ~15% then bulk until you have decent mass

I wish I had known that I needed 20 pounds of cast iron to use the gyms forge. I couldn't even make a single fucking plate with the amount I brought.

>dynamic warmups are very important
>so are prehab exercises before the pressing, such as shoulder dislocations
>progress in reps, then weight - you're in no rush and not competing in pl
>db bench is better for pec development, see above

I did wirst rollers for a long time and I never got any results.

Heavy deadlifts also not. I have been seeing only now some forearm gains doing heavy weighted low rep pull ups.

"Wristcurls" seem to work pretty good for me

How often do you do that OP? Tell me everything you wish you would have known about wrist rollers/ forearms.

Take this user's advice. Buy lacrosse balls and support the sport

Never to start in the first place

Cheeki breeki, boys

Kek

awww did you forget to stretch everyday?

great forearm exercise. Started doing it after I got into rock climbing and hnnng

it deals with a psychological effect where you see your forearms pumped and you think it will grow

just like doing 50 reps of push up does to your chest

A jesi malo autističan a?

Yeah, as long as it's 2 times bodyweight amirite fellas

How important diet is

I lifted for at least 2 years and hardly saw any changes besides a bit more definition and noob gains obviously. Made more progress 3 months after I started tracking calories and macros than I did in the first 2 years