Milk - yay or nay?
[spoiler]Lactose intolerant fags do not need to apply[/spoiler]
Milk - yay or nay?
Anthony Lopez
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Brayden Lee
use lowfat milk for prot shakes
Jayden Nelson
>that guy who mixes milk and powder milk
Fucking why
Wyatt Russell
because i can
Chase Cox
You can also rope yourself my man
Connor Anderson
Of course, delicious and easy source of lots of calories with decent macros. Not great for cutting.
Mason Mitchell
not optimal for anything
only good for bulking if you're an extremely poor spooky skeleton
Henry Peterson
What do not so poor and also not so skelly skeletons use to bulk?
I'm 70kg at 1.86m, but with almost no mass in my legs due to knee injury.
Drinking lots of milk and eating lots of peanut butter atm
Nathan Scott
GOAT for bulking, forbidden for cutting
Andrew Sanchez
Personally I've been using it just as a drink to replace water during the evening while bulking. Not GOMAD or anything crazy like that, just a quick and easy way to get some extra cals before bed.
Henry Young
Raw milk! Pasteurization and homogenization kill the milk you are drinking. Milk is full of enzymes and probiotics that are destroyed in the process of making it "safe" to drink.
Realmilk.com
Cooper Turner
milk for babes, meat for strong men
Gavin Cox
Yay of course, drinking a little over a gallon a day now, it OK though DYELs I'm not American so my daily intake is still about 3000-3500 which is perfect for my pre basic bulk
Samuel Price
Enzymes are easier manageable for your body once denaturated
Mason Murphy
>liquid estrogen
Zachary Campbell
Drinking 3L of milk a day (2L of 3.25% homogenized milk and 1L of chocolate today) for pseudo gomad. Am I doing this right or will the chocolate milk steal my gains with the sugar.
Kayden Hall
i have it with my oats in the morning and then a couple of glasses throughout the day, usually it amounts to 1L
i give it a yay
Robert Thompson
Oh boy not another "THE GUBBIMINT IS HIDING THE TRUTH FROM YOU!!11!!" crackpot.
Asher Thompson
Look at the nutritional information for both. Reg milk has a load of carbs.
Sebastian Thompson
125lb skellington currently doing GOMAD. Managed to finish a gallon each day for the past 3 days on top of meals and snacks. Actually not as bad as I thought it'd be.
Lincoln Perez
Nay
youtube.com
>inb4 attacking the source real original faggot
Easton Jenkins
wtf I hate milk now!
Mason Stewart
is it true that there's a lot of foreign estrogen in milk? if so, can that hinder your gains?
Gavin Phillips
Milk has a very good amino-acid profile, but the fats in it are mostly saturated.
Low-fat milk (in serbia there's 0.5% for example) is very good for you, not only is the amino-acid profile ideal to kick-start the post-workout anabolic process because of all the leucine, but I also read in a study that milk (for reasons unknown according to the study) is better than the same amino-acid mixture in water.
Camden Carter
by better I mean that it starts protein-synthesis faster
Lincoln Nelson
More than soy, yes
milk gives you acne too
Matthew Gutierrez
shoo shoo hungry skeleton!
Caleb Cox
Shut the fuck up. Not even the guy you replied to.