I'm done with my dirty bulk, took me 7 months to get to 1/2/3/4, it's cutting time and god damn it is overdue...

I'm done with my dirty bulk, took me 7 months to get to 1/2/3/4, it's cutting time and god damn it is overdue. I'm at 88kg now and 186cm. How do I properly cut without losing too much muscle/strength?

Sticky is not really helping because it requires me to count calories which is kinda impossible, since my girlfriend is preparing our meals and most of the time it's just random amount of ingredients until she feels the meal is tasty. So can you guys share some helpful tips?

What I will do 100% is:
- remove sugar almost completely
- eat less with more meals spread throughout the day
-increase scoops from 4 to 6(questionable??)
-generaly try to keep myself from eating until hungry??

Other urls found in this thread:

youtube.com/watch?v=6qqC2ejTWZI
ncbi.nlm.nih.gov/pubmed/9155494
twitter.com/AnonBabble

just eat at maintenance. what's the point of cutting now that winter is coming?

I can't stand myself anymore in the mirror. I look like a fucking pyramid...

On the topic tho and without whining, how do I eat at maintenance when I can't properly count calories??

A concrete example would be a veggie+lean meat stew that we eat almost 2-3 times a week, it doesn't really have set ingredients, she just throws stuff in there and adds more until it tastes good... Is this hell or what.. :le_sad_memeface:

weigh ingredients before she starts making the stew. weigh them after she's done, and weigh the portion you eat. it's not that hard.

if you aren't losing weight: eat less
if you're weakening too fast: eat a little bit more

um

ditch the sabotaging bitch?

haha oh god, come on you dyel faggots, someone got to have a cutting for retards guide here

- Remove sugar, good
- It's a myth that spreading out your meals will improve metabolism = burn more fat etc though it's good for your bloodsugar but ofcourse you should eat less.
- I don't like you having a "set" amount of scoops per day but then again I do count calories so I ake protein when I need it

One method Brandon Carter suggests (but didn't invent) is the "Portion Size Method" and that is that every meal throughout the day (and according to him you can have as many meals as you want) contains portion sizes:
- Carbs is a handfull (only eaten AFTER workout)
- Protein is as big (and thick) as your palm
- And that every meal contains one closed fist of vegetables

Video of it:
youtube.com/watch?v=6qqC2ejTWZI

Just eat less and take anabolics and clen

Easy peasy

this