Hey Veeky Forums what is a good squat plan to get glutes like pic related? should I aim for high reps or low reps?

hey Veeky Forums what is a good squat plan to get glutes like pic related? should I aim for high reps or low reps?

also, is it gay to want to lick the girl in pic related?

steroids

>also, is it gay to want to lick the girl in pic related?
nah

yes

More of pic in OP? nohomo

>the girl
We all know that's a man. Not even a tranny...a man.

pretty sure she's just Italian. don't be a fag

Looks like a pregnant woman's spine. If you're lifting properly, you should have good posture.

a. squats won't help
b. he really doesn't have an ass, just a really bad case of forced lordosis
c. do hip thrusts and those donkey kick machines if you want a juicy ass

Not with a beard like that.

Do you think he walks around like that all the time?

>what is posing

OP do you like my ass :3 ?

...

DELET THIS

Starting Strength

:'(

any power lifting program really

:)

Ride a single speed bicycle up a lot of hills.

Facially, looks like she could max out as a 5/10 whore living at least an avg life if she fucking groomed herself went anorexic and caked up, but instead she chooses to be a fucking pariah. wtf

>being this fucking gay

I still get a whole bunch of feminimity from ops pic.

Can you get lordosis from bottoming too often? Asking for a friend.

full pic? i think it was one of the kardashians right?

ahhaahhahhahahhahah what the flying fuck

pretty butt

It's cute. Now post boypussy

>still not being gay

lurk moar newboyfriend

I just want to talk about fucking fitness

Why is this board so unironically fucking gay

>There are actual gays browsing Veeky Forums right now

>There are straightfags polluting Veeky Forums right now

everybody is gay once in a while bro, its /fittnes

Dudethatsnotachick.jpeg

:)
:(

have you heard of this new workout regimen called reading the sticky?

He's used up too many no homos in one day, calling the dude a grill is the next safest thing to mire and not be gay.

If he get sent to prison, he will experience death from extreme gay snu snu

THIS THREAD:

An average day on Veeky Forums

Glute bridges and hip thrusts will get you there faster than squats and diddys

Hey! I've got that dildo!
its pretty good

No kidding. It's gross that men weak enough to like women are over here on this shrine to the ideal male body.

MY FUCKING SIDES
O FUK

Reminds me of this.

source?

Unlikely.

You're just fat, kys.

>I've got that dildo
Fucking roastie