You know what to do

You know what to do

God does not play dice with push-ups.

Roll

wow his legs look like a cows but with incredibly short lower legs

L

oy vey

Trips inc

Sit-ups?

Lets go

roll for 999

rollan

ROLL

roll

12? wtf is this reroll

fck dis, not random anymore I'm out

Rolls royce

roll

roll

rollll

roll

Rolling

Let's roll

eoementsehhf

Tfw push up used to be my fav exercise and now I can't because my wrist hurts.

Roll

Haha

what the fuck is a coracobrachialis

roll

gibs me dat

RAWLIN

COME ON BBY

GIMME 69

Roll

ROLYOLYOLYOLY

nice try kiddo

Give me the numbers

99 get

Fuck that
Re-roll

rolling

Have Pushup contest in 1.5 months
(fundraiser)

How do i win?/destroy everyone.

Aight, lay it on me jebus

Do more push-ups than anyone else on the contest.

Rolling for those 9's

rolling again

LETS FUCKING DO THIS. IT STARTS HERE?? MAYBE TOMORROW.

I deserve that.

How do I train to win?
Any specific programs/guidelines for max pushup #s?

Start now, focus on consecutive quantity while maintaining good form. Do 10 concentrated speed sets at a time to failure and four slow sets proceeding. Only take one rest day a week. Also focus on planks and tricep concentric exercises, don't worry about the eccentric movement as much, treat it like a plyometric exercise, fall fast and spring back up. Some high intensity cardio will also be helpfull.

Find your most efficient form (usually your elbows will be 45-60 degrees from your body) to engage all of the relevant muscle groups. If you can, try to eat a 200 calorie surplus leading up to the contest.

Good luck bro

doot doot

roll

pls no 99

In bed now, rolling for the morning hehe

Roll

go

Elliot Hulse has a thing for building up pushup endurance on Strength Camp.

Roll

that's the prfect girl right there

the last digit or the two last?

gimmie

third digit is sets give me 99 babe

rollington

rawling in my skin

Rollllllll

im interested in seeing what i can do

Rrooolllll

I would rather only do 4 pushups

CMON

asegfgrgrarzsdzagr

Rollz

Haha

rolling

Rhhhhhh

Roll

Roll

Non nobis Domine

LET'S GOOOOOOO

Day 1

Rolling for one armed pushups.

roll

Hell naw reroll

Rounding

99 get

Transform and roll out

R O L L

I don't get these threads, doesn't it fuck up your next chest workout?

Roll

roll

We get it you're gei

rollin

keep rollin

roll

Adding to this, make sure you get a lot of carbs, one or twos bananas and a cup of strong coffee in you before you compete, a bit of water wouldn't hurt either. Look up advice for diet for endurance sports.

Thanks by the way user, I can probably grind out 25 without stopping, but now I'm gonna kill it.

allah

roll

check em

well fugg :DDD
better get started

rolly polyy

rollin'

rollin

HAHAHAHAH NIGGERS

rollandas paxas

Here comes 50 or some number I can't even do lol

Ok

kill myself