Is 1000 push ups,sit ups and squats a day every day a good workout for improving endurance and how the body looks?
i heard an actor for some Southpaw movie did that and had good results.
Is 1000 push ups,sit ups and squats a day every day a good workout for improving endurance and how the body looks?
100 or 1000?
1000
Kill yourself
Off yourself
eonline.com
What's wrong with a meager 3000 reps, guys?
yes
Try it first OP, be sure to drink loads of milk before
maybe
why?
What's upsetting about that?
>he fell for the estrogen jew
no
Sure dude
that sounded IRONIC
This actor works out harder then me :(
he's supposed to
Aren't sit ups a pretty shitty ab exercise? Your much better off doing planks or something else
they're for the legs.
boxers seem to need legs workout
Situps aren't for your abs.
They are to strengthen your front hinge
He probably got paid more for the movie than you do in 2 years
situps are good both for abs and your hip flexors. they're an essential exercise for most athletes. normal fit people should be able to do at least 20 with no aid.
Just 20? I could do 10 when I was obese, I still keep it to sets of 10 but my personal best is 56 in a row nonstop after 12 months of lifting.
>but money
This is a fitness board,gentlemen