18, already bought Whey and creatine will start gym for the first time tips?

18, already bought Whey and creatine will start gym for the first time tips?

Other urls found in this thread:

bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
m.youtube.com/watch?v=BZpYH3HegiI
twitter.com/NSFWRedditImage

Read the sticky you fucking retarded fag.

kys

BTW SKINNY AS FUC Like really skinny, will do 3 times a week.

I hope you get creatine cancer you fuck

I find credit cards have less trouble than debit cards for the plate dispensers, especially the ones with chips in them

You don't need creatine you fucking boob

Jus be yourself

Read the sticky

Make sure to take your protein straight after a work out or you'll lose precious gains, add loads of carbs too.