>that guy drinking whey protein during his workout
That guy drinking whey protein during his workout
>going to the gym to do calisthenics
>using the 2.5lb plate
Hate that guy. Doesn't your gym offer hot plates for cooking your chicken breasts?
>when someone asks if you do crossfit
>when you OHP someone's squat weight
>casually nude old guys chatting away in the locker room
>Asian guy with gloves on to OHP 25lb DBs
>keeping track of your workout with a pen and paper
>that guy drinking whey protein during his workout
I do this. What's wrong with it?
I use the 2.5 plate , fight me.
>that guy doing rows in the squat rack
>that guy who uses the barbell as a headrest
>t. someone who's been lifting for 2 months
>that guy who stretches in between sets
>that guy who mouths his rep count audibly when he exhales heavily during his last few reps
I use fucking weight clips to progress with my bench. Otherwise it would stall after 140. 1.25kg is too much increase but with 2 clips instead I can pretend as if I have a micro plate.
t. faggots who write down their 5lb progress in their "lifting diary"
>that guy who yawns between sets
t. faggot who thinks he's the shit for making noob gainz
>that guy who comes to the gym, tells the receptionist he's to intelligent too lift, and then leaves
>that guy who goes to the gym to lift
>that guy who licks the bars clean of sweat
its a friday night and i'm zooming in on a 3d frog penis
how did i get here?
fuck
> That guy that doesn't trip
Jokes on you, I'm making all YOUR gains.
>That guy that rests between sets
there is absolutely no benefit, and one out of a thousand times you'll spill it all over the floor
>that 6'3 Frenchman who goes to golds and lifts in gardening gloves
i do this, whats the problem?
>when that guy asks for a spot for 2 lmao plate squat
did I accidentally come to 9gag
>that guy who does his "cardio" at the gym.
When you're doing heavy rows it's not good for your back, so having to deadlift it every set is a fucking ball ache. But stick to SS and you might understand one day
I do this during leg day, I probably look autistic as fuck. Then again I also squat and front squat more than almost everyone at my gym.
>that guy who curls the bar in the squat rack
it's me
it will always be me
the problem is you not hin
> the guy who takes both sides of the cable machine with some bro-tier exercise he could have done with dumbbells
It's like putting fuel in a full tank in anticipation of a long trip.
safety