/plg/ powerlifting general

dont have no pics of her thats y Im askin

Me 2 :3

...

>me 2
Stay away from her she's MINE

because not everyones an autismo usapl memer

you really think bart's juicing?

actually she's mine

What's the best way to overcome having longish arms in the bench without hurting my shoulders? I'm 6' and have 31" arms, 79" wingspan, it feels like I have to move the bar diagonally and touch the bar near to the bottom of my sternum to get my forearms perpendicular to the floor.

yeah its pretty obvious

You should be moving the bar diagonally. Vertical descent is bad form.

Fuck off felipe

>What's the best way to overcome having longish arms in the bench
Re-roll leverages

play basketball

how so?

can you redo your video on wraps?

>how so?
Hes never not once competed usapl, he goes out of his way to go to uspa meets in anaheim when theres closer usapl meets

and barbell brigade have some sponsorship going on at usapl so why wo

how about you fuck off

I thought it was suppose to be more of a j-shape? I don't do a vertical descent, but it feels so awkward at the bottom of the lift, like, my bar path on the descent is at nearly a 45 degree angle to the bench. I guess I can try a wider grip and arching more.

>Re-roll leverages
I have long legs too. At least deadlifts are easy.

i wonder how many times fellipepe has tasted that boipucci

doesn't prove anything

>wing span like sabres
>no deadlift gains ever
>no bench gains ever for some reason
I want you to take me out back and shoot me

it shows that hes likely a roiding faggot

The descent is more or less diagonal

Oh I thought i had made that unlisted.
Now it's fixed.

no i mean redo the video this time without the autism, i cant watch it without cringing

>cant watch it without cringing
Don't worry now you don't have to

>babby dick, estimate 3-6 inches
>tfw 6.3 inches according to google
o-ok

its fucking hilarious, just make another video talking about literally anything so i can laugh

According to google?

...

>be huehuehuenigger
>be ugly tranny
>actually legit look like a monkey
pottery

lifts not good for a roidaroo

something about barbell brigade just ticks me off

conversion from communism units

...

kys

Does Officer Joe "pull the trigger on every nigger" Mobely even lift anymore

I've also taken to doing food reviews.
m.youtube.com/watch?list=LLIZii_Ckjg4Chqutc1Dn8UQ&v=6gk_wBDInQ8

how much accessory work do you do lads, I feel like I'm spending fucking forever in the gym these days

...

Lads r8 plan out of 8

>8 week hypertrophy block gradually intensifying (juggernaut 8->5->3 for SBD, upper assistance, lower assistance)
>brief deload
>daily max for four or five weeks to peak
>Mike T meet week

u first

almost none

its for fucking nerds

that will have to change when I pick up oly lifting too though ;-;

so hows that deadlift :^)

block pulled 260kg today :^)

That's how you're supposed to do it m8o

this is cyberbullying please delete this

you know what it feels like to be cyberbullied please delete this it's a vicious circle

Why do you go so low on your squats? is it because you're a fat pig?

>complains about nerds
>wants to take up fucking weightlifting
wew

also;

pls only non-weak posters reply.

Have a good Friday night, plg.

It's labor day weekend. Don't spend it all here. Lift hard, see family and friends, and be less autistic.
:)

...

Try again this post doesn't make sense.

>pls only non-weak posters reply.

lol whats your deadlift you lolfed weak nerd

dont make me banish you from my general

Why do you go so low on your squats? is it because you're a fat pig?

>americans
>don't celebrate easter, literally the single most important season in the liturgical calendar and several similar equivalent rebirth and renewal festivals around the globe and in history
>make up their own meme holidays literally nobody else celebrates
>unironically thinks other people know about and celebrate their dumb shit
>makes up their own "labour day" when may 1st already is the international worker's day
Why are Americans so unique, cool and interesting?

Fat people have trouble getting to depth this just isn't adding up.

may day is for filthy communist that need gassed

Joe why are you always so rude and mean to phil? Hes always so nice to you.

255kg

Phil bullies worse than anyone else here.
His cuts slice deep. And then nobody will believe if you try to expose his abuse.

at what weight

Why do you go so low on your squats? is it because you're a fat pig?

I dont think phil has ever bullied anyone. Ever. tBh

Please dont make up things about your best friends.

>PanzerJäger
Enjoyed some balloon knot last night. Thought of you.

God speed, you strange fat child :)

Cheers.

Phil has lost his best friend title from repeated attacks.
Don't ever mention him again to me he is dead.

115.2kg

But I'm also not a manlet like you.

>Filliam
Reports for doxing

Why do you go so low on your squats? is it because you're a fat pig?

what should I do after spoto presses tomorrow

how does it feel to commit sodomy

*cheers*

>115kg
>255kg DL
>trying to dmg ctrl by saying b-but muh height

LEL

>noun needs verbed

Pennsyltucky out

I'm like 20cm taller than you

Quality panzer thread

Comp paused bench

what's your dl then midget twink

>big guy
>cant lift big

*pats your head*

it'll be ok

Why do you go so low on your squats? is it because you're a fat pig?

Phil isn- RUDE.

You better calm down and treat your friends better.

Going to bed now, night friend.

240 @ 91kg

I'm also in the middle of a c6w session so it will be higher in 3 weeks, if training goes really well I'll do 250 but we'll see about that

what are your other lifts

>black and white
Pure poverty

now this is just pathetic

babby dick

Stay pretending to be concerned so people like you

What was it?

Paul came on a pic of livia

A very tiny dick giving trappy a cum tribute.

173kg squat probably atleast 180kg by the end of this c6w cycle

113kg bench probably 113 by the end of this c6w cause bench is for shitters

sean jizzing on a printout of trappys face

Pic of a mentally ill man cumming on a picture of another mentally ill man

im not concerned

Im looking down upon it

imagine being so downhill in life you post this on the internet

its just pathetic

Why don't you do something else for bench? Or add more volume/bench variations to the optional accessories?

You've changed a lot, you really want in on the trip facebook don't you.

Pathetic tbqh

sean's cum tribute

>benchlets THIS angry

routine check anyone?
here i.imgur.com/OWDzFLd.png

basically I want to do texas method to increase my squat since I feel like it's lagging behind a bit. I looked at the program and I think I will like it. However I'm already doing greg nuckol's 3x/week bench program and its working amazing right now so I want to keep doing that for bench. I tried mixing texas method and nuckol's bench program.

Any critique/advice/tips appreciated. Also anyone done texas method and how were your results for squats?